Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Prevents hair loss, Shiny hair, Softening mask
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Headache, Intense headache, Tooth decay
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Vitamin B5 (Pantothenic Acid)
0.30 mg 12
Vitamin C (Ascorbic Acid)
8.70 mg 52
Vitamin K (Phyllochinone)
0.50 mcg 32
Calories in Fresh Fruit with Peel
95.29 kcal 6
Calories in Fresh Fruit without Peel
89.00 kcal 7
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Musa acuminata and Musa balbisiana
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
M. acuminata , M. balbisiana
What is Banana Good For?
What is Banana? What is Banana good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Banana fruit acts as a remedy for various health problems. Some of the Banana Benefits are: cancer prevention, diarrhea treatment, muscle pain relief, piles treatment, prevents constipation, skin cleansing and ulcer treatment and its general health benefits are: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, hydrates skin and skin rejuvenation and hair benefits are prevents hair loss, shiny hair and softening mask. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Banana side effects are: headache, intense headache and tooth decay and its allergy symptoms are abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Keep reading to get all the necessary information about Banana.
