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Banana vs Tamarind


Tamarind vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Headache, Intense headache, Tooth decay   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
62.50 g   
4

Fiber
2.60 g   
23
5.10 g   
10

Sugar
12.20 g   
15
57.40 g   
3

Protein
1.10 g   
21
2.80 g   
4

Protein to Carb Ratio
0.05   
22
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.15 mg   
4

Vitamin B3 (Niacin)
0.70 mg   
17
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.07 mg   
26

Vitamin B9 (Folic acid)
20.00 mcg   
15
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.10 mg   
37

Vitamin K (Phyllochinone)
0.50 mcg   
32
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
0.00 mcg   
36

Choline
9.80 mg   
7
8.60 mg   
8

Fat
0.30 g   
28
0.60 g   
14

Minerals
  
  

Potassium
358.00 mg   
11
628.00 mg   
4

Iron
0.30 mg   
35
2.80 mg   
2

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
5.00 mg   
99+
74.00 mg   
2

Magnesium
27.00 mg   
7
92.00 mg   
1

Zinc
0.20 mg   
14
0.10 mg   
23

Phosphorus
22.00 mg   
23
113.00 mg   
1

Manganese
0.30 mg   
15
0.10 mg   
31

Copper
0.10 mg   
22
0.00 mg   
99+

Selenium
1.00 mcg   
7
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
0.00 mg   
38

Omega 6s
46.00 mg   
35
0.00 mg   
99+

Sterol
  
  

Phytosterol
36.00 mg   
3
0.00 mg   
16

Water Content
74.90 g   
99+
82.00 g   
99+

Ash
0.80 g   
13
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
Not Available   

Calories in Fresh Fruit without Peel
89.00 kcal   
7
239.00 kcal   
2

Calories in Frozen Form
85.71 kcal   
7
187.00 kcal   
1

Calories in Dried Form
105.00 kcal   
39
128.00 kcal   
37

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
28.00 kcal   
39

Calories in Jam
120.00 kcal   
36
254.00 kcal   
17

Calories in Pie
269.00 kcal   
30
239.00 kcal   
39

Characteristics

Type
Berry, Tropical   
Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Brown, Reddish-brown   

Inside Color
White   
Brown   

Shape
Curving Cylinder   
Curving Cylinder   

Texture
Fleshy   
Tough   

Taste
Sweet   
Sour-Sweet   

Origin
Papua New Guinea   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
5.5-7   
5.6-6.5   

Climatic Conditions
Warm   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
Europe   
United States of America   

Top Exporter
Ecuador   
Thailand   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Tamarindus indica   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Liliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Fabales   

Family
Musaceae   
Fabaceae   

Genus
Musa   
Tamarindus   

Species
M. acuminata , M. balbisiana   
Tamarindus indica   

Generic Group
Banana   
Tamarind Sub   

Summary >>
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Compare Banana and Tamarind

It is important compare Banana and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Banana vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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