Tamarind and Banana

Tamarind

Banana

Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss

Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

62.50 g

22.80 g

Fiber

5.10 g

2.60 g

Sugar

57.40 g

12.20 g

Protein

2.80 g

1.10 g

Protein to Carb Ratio

0.04

0.05

Vitamins

Vitamin A (Retinol)

30.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.43 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.15 mg

0.10 mg

Vitamin B3 (Niacin)

1.94 mg

0.70 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.30 mg

Vitamin B6 (Pyridoxin)

0.07 mg

0.40 mg

Vitamin B9 (Folic acid)

14.00 mcg

20.00 mcg

Vitamin C (Ascorbic Acid)

3.50 mg

99+

8.70 mg

99+

Vitamin E (Tocopherole)

0.10 mg

Vitamin K (Phyllochinone)

2.80 mcg

0.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

22.00 mcg

Choline

8.60 mg

9.80 mg

Fat

0.60 g

0.30 g

Minerals

Potassium

628.00 mg

358.00 mg

Iron

2.80 mg

0.30 mg

Sodium

28.00 mg

1.00 mg

Calcium

74.00 mg

5.00 mg

99+

Magnesium

92.00 mg

27.00 mg

Zinc

0.10 mg

0.20 mg

Phosphorus

113.00 mg

22.00 mg

Manganese

0.10 mg

0.30 mg

Copper

0.00 mg

99+

0.10 mg

Selenium

1.30 mcg

1.00 mcg

Fatty Acids

Omega 3s

0.00 mg

27.00 mg

Omega 6s

0.00 mg

99+

46.00 mg

Sterol

Phytosterol

0.00 mg

36.00 mg

Water Content

82.00 g

99+

74.90 g

99+

Ash

0.09 g

99+

0.80 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

95.29 kcal

Calories in Fresh Fruit without Peel

239.00 kcal

89.00 kcal

Calories in Frozen Form

187.00 kcal

85.71 kcal

Calories in Dried Form

128.00 kcal

105.00 kcal

Calories in Canned Form

Not Available

121.00 kcal

Calories in Foods

Calories in Juice

28.00 kcal

100.00 kcal

Calories in Jam

254.00 kcal

120.00 kcal

Calories in Pie

239.00 kcal

269.00 kcal

Characteristics

Type

Tropical

Berry, Tropical

Season

Spring, Summer

All seasons

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Yes

Color

Brown, Reddish-brown

Green, Yellow

Inside Color

Brown

White

Shape

Curving Cylinder

Texture

Tough

Fleshy

Taste

Sour-Sweet

Sweet

Origin

Africa

Papua New Guinea

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Well-drained

Soil pH

5.6-6.5

5.5-7

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Warm

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

India

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

United States of America

Europe

Top Exporter

Thailand

Ecuador

Scientific Name

Botanical Name

Tamarindus indica

Musa acuminata and Musa balbisiana

Synonym

Tamarindo, tamarindus

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Rosidae

Liliidae

Order

Fabales

Zingiberales

Family

Fabaceae

Musaceae

Genus

Tamarindus

Musa

Species

Tamarindus indica

M. acuminata , M. balbisiana

Generic Group

Tamarind Sub

Banana

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Difference Between Tamarind and Banana

We might think that Tamarind and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Banana is explained here.

The amount of calories in 100 gm of fresh Tamarind and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 239.00 kcal and 89.00 kcal respectively. Thus, Tamarind and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Banana is Fabales and Zingiberales respectively. Tamarind belongs to Fabaceae family and Banana belongs to Musaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.