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Tamarind and Banana


Banana and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
62.50 g   
4
22.80 g   
11

Fiber
5.10 g   
10
2.60 g   
23

Sugar
57.40 g   
3
12.20 g   
15

Protein
2.80 g   
4
1.10 g   
21

Protein to Carb Ratio
0.04   
23
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.43 mg   
1
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.15 mg   
4
0.10 mg   
10

Vitamin B3 (Niacin)
1.94 mg   
2
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.40 mg   
1

Vitamin B9 (Folic acid)
14.00 mcg   
21
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
3.50 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.10 mg   
37

Vitamin K (Phyllochinone)
2.80 mcg   
22
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
22.00 mcg   
29

Choline
8.60 mg   
8
9.80 mg   
7

Fat
0.60 g   
14
0.30 g   
28

Minerals
  
  

Potassium
628.00 mg   
4
358.00 mg   
11

Iron
2.80 mg   
2
0.30 mg   
35

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
74.00 mg   
2
5.00 mg   
99+

Magnesium
92.00 mg   
1
27.00 mg   
7

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
113.00 mg   
1
22.00 mg   
23

Manganese
0.10 mg   
31
0.30 mg   
15

Copper
0.00 mg   
99+
0.10 mg   
22

Selenium
1.30 mcg   
6
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
27.00 mg   
22

Omega 6s
0.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
0.00 mg   
16
36.00 mg   
3

Water Content
82.00 g   
99+
74.90 g   
99+

Ash
0.09 g   
99+
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
95.29 kcal   
6

Calories in Fresh Fruit without Peel
239.00 kcal   
2
89.00 kcal   
7

Calories in Frozen Form
187.00 kcal   
1
85.71 kcal   
7

Calories in Dried Form
128.00 kcal   
37
105.00 kcal   
39

Calories in Canned Form
Not Available   
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
28.00 kcal   
39
100.00 kcal   
10

Calories in Jam
254.00 kcal   
17
120.00 kcal   
36

Calories in Pie
239.00 kcal   
39
269.00 kcal   
30

Characteristics

Type
Tropical   
Berry, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Brown, Reddish-brown   
Green, Yellow   

Inside Color
Brown   
White   

Shape
Curving Cylinder   
Curving Cylinder   

Texture
Tough   
Fleshy   

Taste
Sour-Sweet   
Sweet   

Origin
Africa   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.6-6.5   
5.5-7   

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Warm   

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
India   

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
United States of America   
Europe   

Top Exporter
Thailand   
Ecuador   

Scientific Name

Botanical Name
Tamarindus indica   
Musa acuminata and Musa balbisiana   

Synonym
Tamarindo, tamarindus   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Fabales   
Zingiberales   

Family
Fabaceae   
Musaceae   

Genus
Tamarindus   
Musa   

Species
Tamarindus indica   
M. acuminata , M. balbisiana   

Generic Group
Tamarind Sub   
Banana   

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Difference Between Tamarind and Banana

We might think that Tamarind and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Banana is explained here.

The amount of calories in 100 gm of fresh Tamarind and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 239.00 kcal and 89.00 kcal respectively. Thus, Tamarind and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Banana is Fabales and Zingiberales respectively. Tamarind belongs to Fabaceae family and Banana belongs to Musaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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