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Tamarind and Banana


Banana and Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
22.80 g  
11

Fiber
5.10 g  
10
2.60 g  
23

Sugar
57.40 g  
3
12.20 g  
15

Protein
2.80 g  
4
1.10 g  
21

Protein to Carb Ratio
0.04  
23
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
17
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.43 mg  
1
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.10 mg  
10

Vitamin B3 (Niacin)
1.94 mg  
2
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.40 mg  
1

Vitamin B9 (Folic acid)
14.00 mcg  
21
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
8.70 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.10 mg  
37

Vitamin K (Phyllochinone)
2.80 mcg  
22
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
22.00 mcg  
29

Choline
8.60 mg  
8
9.80 mg  
7

Fat
0.60 g  
14
0.30 g  
28

Minerals
  
  

Potassium
628.00 mg  
4
358.00 mg  
11

Iron
2.80 mg  
2
0.30 mg  
35

Sodium
28.00 mg  
2
1.00 mg  
20

Calcium
74.00 mg  
2
5.00 mg  
99+

Magnesium
92.00 mg  
1
27.00 mg  
7

Zinc
0.10 mg  
23
0.20 mg  
14

Phosphorus
113.00 mg  
1
22.00 mg  
23

Manganese
0.10 mg  
31
0.30 mg  
15

Copper
0.00 mg  
99+
0.10 mg  
22

Selenium
1.30 mcg  
6
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
27.00 mg  
22

Omega 6s
0.00 mg  
99+
46.00 mg  
35

Sterol
  
  

Phytosterol
0.00 mg  
16
36.00 mg  
3

Water Content
82.00 g  
99+
74.90 g  
99+

Ash
0.09 g  
99+
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
95.29 kcal  
6

Calories in Fresh Fruit without Peel
239.00 kcal  
2
89.00 kcal  
7

Calories in Frozen Form
187.00 kcal  
1
85.71 kcal  
7

Calories in Dried Form
128.00 kcal  
37
105.00 kcal  
39

Calories in Canned Form
Not Available  
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
39
100.00 kcal  
10

Calories in Jam
254.00 kcal  
17
120.00 kcal  
36

Calories in Pie
239.00 kcal  
39
269.00 kcal  
30

Characteristics

Type
Tropical  
Berry, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Brown, Reddish-brown  
Green, Yellow  

Inside Color
Brown  
White  

Shape
Curving Cylinder  
Curving Cylinder  

Texture
Tough  
Fleshy  

Taste
Sour-Sweet  
Sweet  

Origin
Africa  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.6-6.5  
5.5-7  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Warm  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
India  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
Thailand  
Ecuador  

Scientific Name

Botanical Name
Tamarindus indica  
Musa acuminata and Musa balbisiana  

Synonym
Tamarindo, tamarindus  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Fabales  
Zingiberales  

Family
Fabaceae  
Musaceae  

Genus
Tamarindus  
Musa  

Species
Tamarindus indica  
M. acuminata , M. balbisiana  

Generic Group
Tamarind Sub  
Banana  

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Difference Between Tamarind and Banana

We might think that Tamarind and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Banana is explained here.

The amount of calories in 100 gm of fresh Tamarind and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 239.00 kcal and 89.00 kcal respectively. Thus, Tamarind and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Banana is Fabales and Zingiberales respectively. Tamarind belongs to Fabaceae family and Banana belongs to Musaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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