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White Grapefruit and Purple Mangosteen


Purple Mangosteen and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Treatment of acne, Treats minor cuts  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
15.60 g  
23

Fiber
1.10 g  
37
2.30 g  
26

Sugar
7.31 g  
99+
15.60 g  
10

Protein
0.69 g  
99+
0.50 g  
99+

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.04 mg  
27
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.05 mg  
18

Vitamin B3 (Niacin)
0.27 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
18
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
10.00 mcg  
25
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
33.30 mg  
25
7.20 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
39
0.21 mg  
33

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
35
-  

Choline
7.70 mg  
15
7.60 mg  
16

Fat
0.10 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
148.00 mg  
99+
48.00 mg  
99+

Iron
0.06 mg  
99+
0.17 mg  
99+

Sodium
0.00 mg  
21
7.00 mg  
12

Calcium
12.00 mg  
30
5.49 mg  
99+

Magnesium
9.00 mg  
26
13.90 mg  
21

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
8.00 mg  
40
9.21 mg  
38

Manganese
0.01 mg  
99+
0.10 mg  
35

Copper
0.05 mg  
99+
0.07 mg  
33

Selenium
1.40 mcg  
5
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
5.00 mg  
37
-  

Omega 6s
19.00 mg  
99+
10.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
-  

Water Content
90.48 g  
12
81.00 g  
99+

Ash
0.33 g  
37
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
63.00 kcal  
24

Calories in Fresh Fruit without Peel
33.00 kcal  
99+
73.00 kcal  
17

Calories in Frozen Form
33.00 kcal  
99+
73.00 kcal  
16

Calories in Dried Form
117.93 kcal  
99+
316.00 kcal  
20

Calories in Canned Form
37.00 kcal  
99+
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
65.00 kcal  
20

Calories in Jam
256.00 kcal  
15
220.00 kcal  
24

Calories in Pie
376.00 kcal  
7
300.00 kcal  
20

Characteristics

Type
Citrus, Tree fruit  
Tropical  

Season
All seasons  
Winter  

Varieties
Duncan, Marsh and Oro Blanco  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
White  
Purple  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Tart  
-  

Origin
Barbados  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
-  

Soil pH
6-8  
5-6  

Climatic Conditions
Humid, Warm  
-  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
-  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Thailand  

Scientific Name

Botanical Name
Citrus paradisi  
Garcinia mangostana  

Synonym
Citrus Paradisi  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Malpighiales  

Family
Rutaceae  
Clusiaceae  

Genus
Citrus  
Garcinia  

Species
C. × paradisi  
G. mangostana  

Generic Group
Citrus fruit  
-  

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Difference Between White Grapefruit and Purple Mangosteen

We might think that White Grapefruit and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Purple Mangosteen with peel is 42.00 kcal and 63.00 kcal and the amount of calories without peel is 33.00 kcal and 73.00 kcal respectively. Thus, White Grapefruit and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Purple Mangosteen is Sapindales and Malpighiales respectively. White Grapefruit belongs to Rutaceae family and Purple Mangosteen belongs to Clusiaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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