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White Grapefruit vs Purple Mangosteen


Purple Mangosteen vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Treatment of acne, Treats minor cuts   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
15.60 g   
23

Fiber
1.10 g   
35
Not Available   

Sugar
7.31 g   
99+
Not Available   

Protein
0.69 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.08   
18
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.04 mg   
27
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
18

Vitamin B3 (Niacin)
0.27 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
10.00 mcg   
25
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
33.30 mg   
25
7.20 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
10.00 mcg   
31
Not Available   

Choline
7.70 mg   
12
Not Available   

Fat
0.10 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
148.00 mg   
99+
48.00 mg   
99+

Iron
0.06 mg   
99+
0.17 mg   
99+

Sodium
0.00 mg   
21
7.00 mg   
12

Calcium
12.00 mg   
29
5.49 mg   
40

Magnesium
9.00 mg   
26
13.90 mg   
21

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
8.00 mg   
40
9.21 mg   
38

Manganese
0.01 mg   
99+
0.10 mg   
31

Copper
0.05 mg   
99+
0.07 mg   
33

Selenium
1.40 mcg   
5
Not Available   

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
Not Available   

Omega 6s
19.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
90.48 g   
10
81.00 g   
99+

Ash
0.33 g   
36
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
117.93 kcal   
38
Not Available   

Calories in Canned Form
37.00 kcal   
23
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
65.00 kcal   
19

Calories in Jam
256.00 kcal   
15
220.00 kcal   
24

Calories in Pie
376.00 kcal   
6
Not Available   

Characteristics

Type
Citrus, Tree fruit   
Tropical   

Season
All seasons   
Winter   

Varieties
Duncan, Marsh and Oro Blanco   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
White   
Purple   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Tart   
NA   

Origin
Barbados   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
NA   

Soil pH
6-8   
5-6   

Climatic Conditions
Humid, Warm   
NA   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
NA   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Thailand   

Scientific Name

Botanical Name
Citrus paradisi   
Garcinia mangostana   

Synonym
Not Available   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Malpighiales   

Family
Rutaceae   
Clusiaceae   

Genus
Citrus   
Garcinia   

Species
C. × paradisi   
G. mangostana   

Generic Group
Citrus fruit   
Not Available   

Summary >>
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Compare White Grapefruit and Purple Mangosteen

It is important compare White Grapefruit and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted White Grapefruit vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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