Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Any time except an hour after meal, Don't consume at night and before bed
Vitamin B5 (Pantothenic Acid)
0.30 mg 16
Vitamin C (Ascorbic Acid)
13.30 mg 43
Vitamin K (Phyllochinone)
5.10 mcg 15
Calories in Fresh Fruit with Peel
46.00 kcal 35
Calories in Fresh Fruit without Peel
46.00 kcal 34
Early Black, Howes, Ben Lear and Stevens
Clay, Sandy, Well-drained
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
What is Cranberry Good For?
What is Cranberry? What is Cranberry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Cranberry fruit acts as a remedy for various health problems. Some of the Cranberry Benefits are: cancer prevention, heart care, kidney stone treatment, scurvy treatment and ulcer prevention and its general health benefits are: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, reduces wrinkles, skin rejuvenation and treatment of acne and hair benefits are promotes longer and healthier hair, protects hair and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Cranberry side effects are: allergic reaction, diarrhoea, nausea, stomach pain and vomiting and its allergy symptoms are anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Keep reading to get all the necessary information about Cranberry.