Jambul vs Cantaloupe
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, NA
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction, Bloating, Indigestion
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
8.16 g
99+
Fiber
0.60 g
39
0.90 g
37
Sugar
Not Available
7.86 g
38
Protein
1.00 g
26
0.84 g
34
Protein to Carb Ratio
0.04
24
0.10
15
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
169.00 mcg
4
Vitamin B1 (Thiamin)
0.02 mg
39
0.04 mg
23
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.02 mg
39
Vitamin B3 (Niacin)
0.25 mg
99+
0.73 mg
16
Vitamin B5 (Pantothenic Acid)
Not Available
0.11 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.07 mg
23
Vitamin B9 (Folic acid)
Not Available
21.00 mcg
13
Vitamin C (Ascorbic Acid)
11.85 mg
99+
36.70 mg
21
Vitamin E (Tocopherole)
Not Available
0.05 mg
39
Vitamin K (Phyllochinone)
Not Available
2.50 mcg
25
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
26.00 mcg
27
Choline
Not Available
7.60 mg
13
Fat
0.23 g
32
0.19 g
34
Minerals
Potassium
55.00 mg
99+
267.00 mg
23
Iron
1.41 mg
10
0.21 mg
99+
Sodium
26.20 mg
3
16.00 mg
7
Calcium
11.65 mg
31
9.00 mg
35
Magnesium
35.00 mg
3
12.00 mg
23
Zinc
Not Available
0.18 mg
15
Phosphorus
15.60 mg
30
15.00 mg
31
Manganese
Not Available
0.41 mg
8
Copper
Not Available
0.04 mg
99+
Selenium
Not Available
0.41 mcg
12
Fatty Acids
Omega 3s
0.00 mg
38
46.00 mg
17
Omega 6s
0.00 mg
99+
35.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
10.00 mg
8
Water Content
84.75 g
38
90.15 g
11
Ash
0.50 g
26
0.65 g
18
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
Not Available
Calories in Fresh Fruit without Peel
Not Available
34.00 kcal
20
Calories in Frozen Form
Not Available
34.00 kcal
26
Calories in Dried Form
Not Available
350.00 kcal
11
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
80.00 kcal
13
64.00 kcal
20
Calories in Jam
120.00 kcal
36
365.00 kcal
4
Calories in Pie
300.00 kcal
18
316.00 kcal
15
Characteristics
Type
Tree fruit, Tropical
Melon
Season
Monsoon, Summer
Summer
Varieties
Ram Jarnun and Paras
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Seedless Variety
No
No
Color
Black, Magenta, Purple
Orange
Inside Color
Purple
Creamy Orange
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Astringent, Sweet
Juicy, Musky, Sweet
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Africa, India
Grows on
Trees
Vines
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Sandy
Soil pH
6.5-7.5
5-6.5
Climatic Conditions
Humid, Rainfall
Dry, Hot
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Iran, Romania, Turkey, United States of America
Top Importer
Not Available
United States of America
Top Exporter
India
Spain
Scientific Name
Botanical Name
Syzygium cumini
Cucumis melo var. cantalupensis
Synonym
Eugenia cumini
Cucumis melo var. reticulatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Myrtales
Cucurbitales
Family
Myrtaceae
Cucurbitaceae
Genus
Syzygium
Cucumis
Species
S. cumini
C. melo
Generic Group
Not Available
Gourd
Compare Jambul and Cantaloupe
It is important compare Jambul and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Jambul vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.
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