Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar 0
Boosts immune system, Controls blood sugar levels, Digestive aid 0
Nourishes skin, Protects skin from oxidative stress 0
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth 0
Asthma, Red rash, Swelling of mouth, tongue or lips 0
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal. 0
Vitamin B5 (Pantothenic Acid)
0.30 mg 12
Vitamin C (Ascorbic Acid)
6.50 mg 58
Vitamin K (Phyllochinone)
Not Available 0
Calories in Fresh Fruit with Peel
40.00 kcal 31
Calories in Fresh Fruit without Peel
Not Available 0
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop 0
Dark green, Green-yellow, Orange green 0
Central America, North America, Unknown 0
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
0
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America 0
United States of America 0
What is Acorn squash Good For?
What is Acorn squash? What is Acorn squash good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Acorn squash fruit acts as a remedy for various health problems. Some of the Acorn squash Benefits are: anti-inflammatory properties, regulates blood sugar and arthritis treatment and its general health benefits are: boosts immune system, controls blood sugar levels and digestive aid. It can also be used for nourishment of skin and hair. Some skin benefits are nourishes skin and protects skin from oxidative stress and hair benefits are prevents hair loss, promotes longer and healthier hair and regulates hair growth. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Acorn squash side effects are: diarrhoea and vomiting and its allergy symptoms are asthma, red rash and swelling of mouth, tongue or lips. Keep reading to get all the necessary information about Acorn squash.