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Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Reduces wrinkles

Hair Benefits
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects
Allergic reaction

Recommeded for

Pregnant Women
Yes

Lactating Women
Yes

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
10.10 g 53

Fiber
1.90 g 29

Sugar
3.70 g 63

Protein
0.90 g 30

Protein to Carb Ratio
0.09 16

Vitamins

Vitamin A (Retinol)
50.00 mcg 14

Vitamin B1 (Thiamin)
0.04 mg 23

Vitamin B2 (Riboflavin)
0.06 mg 15

Vitamin B3 (Niacin)
0.47 mg 32

Vitamin B5 (Pantothenic Acid)
0.17 mg 41

Vitamin B6 (Pyridoxin)
0.08 mg 21

Vitamin B9 (Folic acid)
17.00 mcg 18

Vitamin C (Ascorbic Acid)
9.20 mg 50

Vitamin E (Tocopherole)
1.61 mg 5

Vitamin K (Phyllochinone)
14.80 mcg 6

Lycopene
0.00 mcg 9

Lutein+Zeaxanthin
-

Choline
-

Fat
0.33 g 25

Minerals

Potassium
110.00 mg 66

Iron
0.40 mg 29

Sodium
14.00 mg 8

Calcium
13.00 mg 29

Magnesium
15.00 mg 19

Zinc
0.28 mg 10

Phosphorus
27.00 mg 19

Manganese
1.10 mg 3

Copper
0.03 mg 50

Selenium
0.20 mcg 15

Fatty Acids

Omega 3s
0.00 mg 42

Omega 6s
0.00 mg 58

Sterol

Phytosterol
-

Water Content
88.21 g 20

Ash
0.56 g 22

Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
47.00 kcal 34

Calories in Fresh Fruit without Peel
42.00 kcal 37

Calories in Frozen Form
52.00 kcal 28

Calories in Dried Form
52.00 kcal 58

Calories in Canned Form
52.00 kcal 34

Calories in Foods

Calories in Juice
55.00 kcal 26

Calories in Jam
120.00 kcal 36

Calories in Pie
360.00 kcal 10

Characteristics

Type
Berry

Season
All seasons

Varieties
Golden ruby and Olympic Double

Seedless Variety
No

Color
Pink, Pink red, Salmon, Salmon yellow

Inside Color
Pink

Shape
Oval

Texture
Juicy

Taste
Sweet

Origin
North America

Grows on
Trees

Cultivation

Soil Type
Loam

Soil pH
5.7-7.2

Climatic Conditions
Moist

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine
-

Beer
-

Spirits
-

Cocktails
-

Production

Top Producer
United States of America

Other Countries
Canada, Mexico

Top Importer
-

Top Exporter
-

Scientific Name

Botanical Name
Rubus spectabilis

Synonym
Rubus spectabilis

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida

Subclass
Rosidae

Order
Rosales

Family
Rosaceae

Genus
Rubus

Species
R. spectabilis

Generic Group
-

Summary >>
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Low Calorie Fruits

What is Salmonberry Good For?

What is Salmonberry? What is Salmonberry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Salmonberry fruit acts as a remedy for various health problems. Some of the Salmonberry Benefits are: cancer prevention, improves stomach health and weight loss properties and its general health benefits are: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits and reduces wrinkles and hair benefits are protects hair and regulates hair growth. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Salmonberry side effects are: allergic reaction and its allergy symptoms are abdominal pains, itching and swelling of mouth, tongue or lips. Keep reading to get all the necessary information about Salmonberry.

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