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apricot vs nanas Nutrition
f
apricot
nanas
nanas vs apricot Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
13.12 g
37
serat
2.00 g
26
1.40 g
32
Sugar
9.00 g
28
9.85 g
23
protein
1.40 g
16
0.54 g
99+
Protein kanggo milai rasio
0.13
13
0.04
24
vitamins
Vitamin A (retinol)
96.00 MCG
6
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
31
0.08 mg
10
Vitamin B2 (riboflavin)
0.04 mg
23
0.03 mg
28
Vitamin B3 (niacin)
0.60 mg
25
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.24 mg
22
0.21 mg
29
Vitamin B6 (Pyridoxin)
0.05 mg
33
0.11 mg
13
Vitamin B9 (folic asam)
9.00 MCG
26
18.00 MCG
17
Vitamin C (Ascorbic asam)
10.00 mg
99+
47.80 mg
17
Vitamin E (Tocopherole)
0.89 mg
11
0.02 mg
99+
Vitamin K (Phyllochinone)
3.30 MCG
20
0.70 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
89.00 MCG
15
0.00 MCG
36
kolin
2.80 mg
29
5.50 mg
23
lemak
0.40 g
21
0.12 g
99+
Minerals
kalium
259.00 mg
26
109.00 mg
99+
Iron
0.40 mg
29
0.29 mg
36
sodium
1.00 mg
20
1.00 mg
20
calcium
13.00 mg
28
13.00 mg
28
Magnesium
10.00 mg
25
12.00 mg
23
seng
0.20 mg
14
0.12 mg
21
fosfor
23.00 mg
22
8.00 mg
40
Manganese
0.08 mg
36
0.93 mg
4
tembaga
0.08 mg
30
0.11 mg
19
selenium
0.10 MCG
16
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
17.00 mg
27
6s Omega
77.00 mg
26
23.00 mg
99+
Sterol
Phytosterol
18.00 mg
6
6.00 mg
13
Kadar banyu
86.35 g
31
86.00 g
33
Ash
0.75 g
15
0.22 g
99+
Kalori >>
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