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Cherimoya vs nanas Nutrition
f
Cherimoya
nanas
nanas vs Cherimoya Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
17.71 g
18
13.12 g
37
serat
3.00 g
20
1.40 g
32
Sugar
12.87 g
12
9.85 g
23
protein
1.57 g
14
0.54 g
99+
Protein kanggo milai rasio
0.09
16
0.04
24
vitamins
Vitamin A (retinol)
ora Sumadhiya
3.00 MCG
32
Vitamin B1 (thiamin)
0.10 mg
6
0.08 mg
10
Vitamin B2 (riboflavin)
0.13 mg
5
0.03 mg
28
Vitamin B3 (niacin)
0.64 mg
21
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.35 mg
10
0.21 mg
29
Vitamin B6 (Pyridoxin)
0.26 mg
5
0.11 mg
13
Vitamin B9 (folic asam)
23.00 MCG
11
18.00 MCG
17
Vitamin C (Ascorbic asam)
12.60 mg
99+
47.80 mg
17
Vitamin E (Tocopherole)
0.27 mg
25
0.02 mg
99+
Vitamin K (Phyllochinone)
ora Sumadhiya
0.70 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
6.00 MCG
34
0.00 MCG
36
kolin
ora Sumadhiya
5.50 mg
23
lemak
0.68 g
11
0.12 g
99+
Minerals
kalium
287.00 mg
20
109.00 mg
99+
Iron
0.27 mg
38
0.29 mg
36
sodium
7.00 mg
12
1.00 mg
20
calcium
10.00 mg
34
13.00 mg
28
Magnesium
17.00 mg
17
12.00 mg
23
seng
0.16 mg
17
0.12 mg
21
fosfor
26.00 mg
20
8.00 mg
40
Manganese
0.09 mg
33
0.93 mg
4
tembaga
0.07 mg
33
0.11 mg
19
selenium
ora Sumadhiya
0.10 MCG
16
Asam lemak
3s Omega
318.00 mg
1
17.00 mg
27
6s Omega
56.00 mg
29
23.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
6.00 mg
13
Kadar banyu
79.39 g
99+
86.00 g
33
Ash
0.65 g
18
0.22 g
99+
Kalori >>
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