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cranberry vs lemon Nutrition
f
cranberry
lemon
lemon vs cranberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
9.30 g
99+
serat
4.60 g
12
2.80 g
23
Sugar
4.04 g
99+
2.50 g
99+
protein
0.39 g
99+
1.10 g
21
Protein kanggo milai rasio
0.03
25
0.12
14
vitamins
Vitamin A (retinol)
3.00 MCG
34
3.00 MCG
34
Vitamin B1 (thiamin)
0.01 mg
99+
0.04 mg
24
Vitamin B2 (riboflavin)
0.02 mg
38
0.02 mg
38
Vitamin B3 (niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
16
0.19 mg
38
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.08 mg
20
Vitamin B9 (folic asam)
1.00 MCG
34
11.00 MCG
24
Vitamin C (Ascorbic asam)
13.30 mg
99+
53.00 mg
15
Vitamin E (Tocopherole)
1.20 mg
9
0.15 mg
38
Vitamin K (Phyllochinone)
5.10 MCG
15
0.00 MCG
99+
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
16
11.00 MCG
34
kolin
5.50 mg
27
5.10 mg
29
lemak
0.13 g
40
0.30 g
28
Minerals
kalium
85.00 mg
99+
138.00 mg
99+
Iron
0.25 mg
40
0.60 mg
21
sodium
2.00 mg
18
2.00 mg
18
calcium
8.00 mg
38
26.00 mg
17
Magnesium
6.00 mg
29
8.00 mg
27
seng
0.10 mg
23
0.06 mg
27
fosfor
13.00 mg
33
16.00 mg
29
Manganese
0.36 mg
14
0.03 mg
99+
tembaga
0.06 mg
36
0.04 mg
99+
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
22.00 mg
26
26.00 mg
25
6s Omega
33.00 mg
99+
63.00 mg
28
Sterol
Phytosterol
12.00 mg
16
11.00 mg
17
Kadar banyu
87.13 g
27
88.98 g
17
Ash
0.20 g
99+
0.30 g
39
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