feijoa vs Pear Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.92 g
38
15.23 g
26
serat
6.40 g
7
3.10 g
19
Sugar
8.20 g
33
9.75 g
24
protein
0.98 g
27
0.36 g
99+
Protein kanggo milai rasio
0.05
22
0.03
25
vitamins
Vitamin A (retinol)
ora Sumadhiya
1.00 MCG
36
Vitamin B1 (thiamin)
0.01 mg
99+
0.01 mg
99+
Vitamin B2 (riboflavin)
0.02 mg
40
0.03 mg
33
Vitamin B3 (niacin)
0.30 mg
99+
0.16 mg
99+
Vitamin B5 (pantothenic asam)
0.23 mg
24
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.03 mg
99+
Vitamin B9 (folic asam)
23.00 MCG
11
7.00 MCG
28
Vitamin C (Ascorbic asam)
32.90 mg
26
4.30 mg
99+
Vitamin E (Tocopherole)
0.16 mg
32
0.12 mg
35
Vitamin K (Phyllochinone)
3.50 MCG
19
4.40 MCG
16
Lycopene
5.00 MCG
7
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
26
44.00 MCG
23
kolin
ora Sumadhiya
5.10 mg
24
lemak
0.60 g
14
0.14 g
39
Minerals
kalium
172.00 mg
99+
116.00 mg
99+
Iron
0.14 mg
99+
0.18 mg
99+
sodium
3.00 mg
17
1.00 mg
20
calcium
17.00 mg
24
9.00 mg
35
Magnesium
9.00 mg
26
7.00 mg
28
seng
0.06 mg
27
0.10 mg
23
fosfor
19.00 mg
26
12.00 mg
34
Manganese
0.08 mg
34
0.05 mg
99+
tembaga
0.04 mg
99+
0.08 mg
27
selenium
ora Sumadhiya
0.10 MCG
16
Asam lemak
3s Omega
58.00 mg
13
1.00 mg
37
6s Omega
214.00 mg
9
93.00 mg
20
Sterol
Phytosterol
ora Sumadhiya
8.00 mg
10
Kadar banyu
83.28 g
99+
83.96 g
99+
Ash
0.38 g
34
0.32 g
37
