nectarine vs ora nguntungke Cherry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.60 g
99+
12.20 g
39
serat
1.70 g
29
1.60 g
30
Sugar
7.90 g
37
8.50 g
31
protein
1.10 g
21
1.00 g
25
Protein kanggo milai rasio
0.10
15
0.08
18
vitamins
Vitamin A (retinol)
17.00 MCG
22
64.00 MCG
9
Vitamin B1 (thiamin)
0.03 mg
28
0.03 mg
31
Vitamin B2 (riboflavin)
0.03 mg
32
0.04 mg
23
Vitamin B3 (niacin)
1.13 mg
6
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.19 mg
35
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
5.00 MCG
30
8.00 MCG
27
Vitamin C (Ascorbic asam)
5.40 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.77 mg
14
0.07 mg
38
Vitamin K (Phyllochinone)
2.20 MCG
26
2.10 MCG
27
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
130.00 MCG
8
85.00 MCG
16
kolin
6.20 mg
18
6.10 mg
19
lemak
0.32 g
26
0.30 g
28
Minerals
kalium
201.00 mg
35
173.00 mg
99+
Iron
0.28 mg
37
0.32 mg
33
sodium
0.00 mg
21
3.00 mg
17
calcium
6.00 mg
39
16.00 mg
25
Magnesium
9.00 mg
26
9.00 mg
26
seng
0.17 mg
16
0.10 mg
23
fosfor
26.00 mg
20
15.00 mg
31
Manganese
0.05 mg
99+
0.11 mg
30
tembaga
0.09 mg
25
0.10 mg
21
selenium
0.00 MCG
17
0.00 MCG
17
Asam lemak
3s Omega
2.00 mg
36
44.00 mg
18
6s Omega
111.00 mg
17
46.00 mg
35
Sterol
Kadar banyu
87.60 g
24
86.13 g
32
Ash
0.50 g
26
0.40 g
33
