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cherimoya

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cherimoya vs lemon Nutrisi

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Nutrisi

melayani Ukuran

100 gram
100 gram

Karbohidrat

17,71 g9,30 g
1 79.18
👆🏻

Serat

3,00 g2,80 g
0 10.4
👆🏻

Gula

12,87 g2,50 g
0 63.35
👆🏻

protein

1,57 g1,10 g
0.3 14.07
👆🏻

Protein untuk carb Ratio

0,090,12
0.02 0.52
👆🏻

vitamin

Vitamin A (Retinol)

0,00 mcg3,00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0,10 mg0,04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0,13 mg0,02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0,64 mg0,10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0,35 mg0,19 mg
0 1.4
👆🏻

Vitamin B6 (piridoksina)

0,26 mg0,08 mg
0 0.4
👆🏻

Vitamin B9 (asam folat)

23,00 mcg11,00 mcg
0 81
👆🏻

Vitamin C (asam askorbat)

12,60 mg53,00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0,27 mg0,15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0,70 mcg0,00 mcg
0 40.3
👆🏻

lycopene

0,00 mcg0,00 mcg
0 5204
👆🏻

lutein + zeaxanthin

6,00 mcg11,00 mcg
0 834
👆🏻

kolin

7,20 mg5,10 mg
0 19.2
👆🏻

Lemak

0,68 g0,30 g
0 33.49
👆🏻

bahan galian

Kalium

287,00 mg138,00 mg
42 840
👆🏻

Besi

0,27 mg0,60 mg
0.06 9
👆🏻

Sodium

7,00 mg2,00 mg
0 1556
👆🏻

Kalsium

10,00 mg26,00 mg
1 100
👆🏻

Magnesium

17,00 mg8,00 mg
0 92
👆🏻

Seng

0,16 mg0,06 mg
0 2.7
👆🏻

Fosfor

26,00 mg16,00 mg
0 113
👆🏻

manggan

0,09 mg0,03 mg
0 3.3
👆🏻

Tembaga

0,07 mg0,04 mg
0 2
👆🏻

selenium

0,60 mcg0,40 mcg
0 63.7
👆🏻

Asam lemak

omega 3s

318,00 mg26,00 mg
0 318
👆🏻

6s Omega

56,00 mg63,00 mg
0 1689
👆🏻

sterol

phytosterol

24,00 mg11,00 mg
0 87
👆🏻

Kandungan air

79,39 g88,98 g
0 95.23
👆🏻

Abu

0,65 g0,30 g
0 87.1
👆🏻