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jeruk nipis
jeruk nipis

hijau Kiwi
hijau Kiwi



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jeruk nipis
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hijau Kiwi

jeruk nipis vs hijau Kiwi Nutrisi

Nutrisi

melayani Ukuran

100 gram
100 gram

Karbohidrat

10,50 g14,66 g
1 79.18
👆🏻

Serat

2,80 g3,00 g
0 10.4
👆🏻

Gula

1,70 g8,99 g
0 63.35
👆🏻

protein

0,70 g1,14 g
0.3 14.07
👆🏻

Protein untuk carb Ratio

0,070,07
0.02 0.52
👆🏻

vitamin

Vitamin A (Retinol)

2,00 mcg4,00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0,03 mg0,03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0,02 mg0,03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0,20 mg0,34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0,22 mg0,18 mg
0 1.4
👆🏻

Vitamin B6 (piridoksina)

0,05 mg0,06 mg
0 0.4
👆🏻

Vitamin B9 (asam folat)

8,00 mcg25,00 mcg
0 81
👆🏻

Vitamin C (asam askorbat)

29,10 mg92,70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0,22 mg1,46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0,60 mcg40,30 mcg
0 40.3
👆🏻

lycopene

0,00 mcg0,00 mcg
0 5204
👆🏻

lutein + zeaxanthin

0,00 mcg122,00 mcg
0 834
👆🏻

kolin

5,10 mg7,80 mg
0 14.2
👆🏻

Lemak

0,20 g0,52 g
0 33.49
👆🏻

bahan galian

Kalium

102,00 mg312,00 mg
42 840
👆🏻

Besi

0,60 mg0,31 mg
0.06 9
👆🏻

Sodium

2,00 mg3,00 mg
0 1556
👆🏻

Kalsium

33,00 mg34,00 mg
1 100
👆🏻

Magnesium

6,00 mg17,00 mg
0 92
👆🏻

Seng

0,11 mg0,14 mg
0 2.7
👆🏻

Fosfor

18,00 mg34,00 mg
0 113
👆🏻

manggan

0,01 mg0,10 mg
0 3.3
👆🏻

Tembaga

0,07 mg0,13 mg
0 2
👆🏻

selenium

0,40 mcg0,20 mcg
0 63.7
👆🏻

Asam lemak

omega 3s

19,00 mg42,00 mg
0 318
👆🏻

6s Omega

36,00 mg246,00 mg
0 1689
👆🏻

sterol

phytosterol

Tidak tersediaTidak tersedia
0 87
👆🏻

Kandungan air

88,26 g83,07 g
0 95.23
👆🏻

Abu

0,30 g0,61 g
0 87.1
👆🏻