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Buah Kalori Rendah
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Apel hijau buah
lengkeng buah
apel buah
Buah-buahan yang tinggi kalori
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Mendongkrak buah
Delima buah
pisang buah
Semua Buah Season
+
apel buah
Tomat buah
Pepaya buah
Buah-buahan musim dingin
+
Kumquat buah
Jeruk keprok buah
Ara buah
Buah-buahan musim semi
+
Timun buah
Murbai buah
Blackberry buah
×
kismis
☒
nanas
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Bandingkan Buah
Menemukan
▼
Buah Kalori Rendah
Buah-buahan yang tinggi kalori
Semua Buah Season
Buah-buahan musim dingin
Buah-buahan musim semi
buah-buahan tropis
Buah sitrus
Buah-buahan musim panas
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X
kismis
X
nanas
kismis vs nanas Nutrisi
kismis
nanas
Add ⊕
Ringkasan
Manfaat
Nutrisi
kalori
karakteristik
fakta
Nama ilmiah
Klasifikasi
Semua
1 Nutrisi
1.1 melayani Ukuran
100 gram
100 gram
1.2 Karbohidrat
kismis Nutrisi
⊕
▶
▼
79,18 g
Rank:
1
(Overall)
▶
13,12 g
Rank:
37
(Overall)
▶
▲
Alpukat Nutrisi
⊕
▶
15.9
(Kumquat Nutri..)
◀
▶
ADD ⊕
1.2.1 Serat
Markisa Nutrisi
⊕
▶
▼
3,70 g
Rank:
16
(Overall)
▶
1,40 g
Rank:
32
(Overall)
▶
▲
Blackberry Nutrisi
⊕
▶
2.9
(Ara Nutrisi)
◀
▶
ADD ⊕
1.2.2 Gula
Tanggal Nutrisi
⊕
▶
▼
59,19 g
Rank:
2
(Overall)
▶
9,85 g
Rank:
23
(Overall)
▶
▲
bilberry Nutrisi
⊕
▶
10.58
(Jeruk keprok ..)
◀
▶
ADD ⊕
1.3 protein
Gojiberry Nutri..
⊕
▶
▼
3,07 g
Rank:
3
(Overall)
▶
0,54 g
Rank:
48
(Overall)
▶
▲
apel Nutrisi
⊕
▶
1.3
(lengkeng Nutr..)
◀
▶
ADD ⊕
1.3.1 Protein untuk carb Ratio
Tamarillo Nutri..
⊕
▶
▼
0,04
Rank:
24
(Overall)
▶
0,04
Rank:
24
(Overall)
▶
▲
apel Nutrisi
⊕
▶
0.1
(Frambos Nutri..)
◀
▶
ADD ⊕
1.4 vitamin
1.4.1 Vitamin A (Retinol)
Labu Nutrisi
⊕
▶
▼
0,00 mcg
Rank:
37
(Overall)
▶
3,00 mcg
Rank:
32
(Overall)
▶
▲
Delima Nutrisi
⊕
▶
42
(Tomat Nutrisi)
◀
▶
ADD ⊕
1.4.2 Vitamin B1 (Thiamin)
Asam jawa Nutri..
⊕
▶
▼
0,11 mg
Rank:
4
(Overall)
▶
0,08 mg
Rank:
10
(Overall)
▶
▲
apel Nutrisi
⊕
▶
0.053
(boysenberry N..)
◀
▶
ADD ⊕
1.4.3 Vitamin B2 (Riboflavin)
Gojiberry Nutri..
⊕
▶
▼
0,13 mg
Rank:
7
(Overall)
▶
0,03 mg
Rank:
28
(Overall)
▶
▲
apel Nutrisi
⊕
▶
0.066
(Tanggal Nutri..)
◀
▶
ADD ⊕
1.4.4 Vitamin B3 (Niacin)
Physalis Nutrisi
⊕
▶
▼
0,77 mg
Rank:
15
(Overall)
▶
0,50 mg
Rank:
30
(Overall)
▶
▲
Gojiberry Nutrisi
⊕
▶
0.54
(Kelapa Nutris..)
◀
▶
ADD ⊕
1.4.5 Vitamin B5 (Pantothenic Acid)
Alpukat Nutrisi
⊕
▶
▼
0,10 mg
Rank:
50
(Overall)
▶
0,21 mg
Rank:
29
(Overall)
▶
▲
Lychee Nutrisi
⊕
▶
0.24
(Aprikot Nutri..)
◀
▶
ADD ⊕
1.4.6 Vitamin B6 (piridoksina)
pisang Nutrisi
⊕
▶
▼
0,17 mg
Rank:
9
(Overall)
▶
0,11 mg
Rank:
13
(Overall)
▶
▲
apel Nutrisi
⊕
▶
0.086
(Anggur Nutris..)
◀
▶
ADD ⊕
1.4.7 Vitamin B9 (asam folat)
Alpukat Nutrisi
⊕
▶
▼
5,00 mcg
Rank:
30
(Overall)
▶
18,00 mcg
Rank:
17
(Overall)
▶
▲
Gojiberry Nutrisi
⊕
▶
16
(Jeruk keprok ..)
◀
▶
ADD ⊕
1.4.8 Vitamin C (asam askorbat)
Jambu biji Nutr..
⊕
▶
▼
2,30 mg
Rank:
67
(Overall)
▶
47,80 mg
Rank:
17
(Overall)
▶
▲
Zaitun Nutrisi
⊕
▶
31.2
(merah muda Gr..)
◀
▶
ADD ⊕
1.4.9 Vitamin E (Tocopherole)
Zaitun Nutrisi
⊕
▶
▼
0,12 mg
Rank:
35
(Overall)
▶
0,02 mg
Rank:
41
(Overall)
▶
▲
Gojiberry Nutrisi
⊕
▶
0.5
(Physalis Nutr..)
◀
▶
ADD ⊕
1.4.10 Vitamin K (Phyllochinone)
hijau Kiwi Nutr..
⊕
▶
▼
3,50 mcg
Rank:
19
(Overall)
▶
0,70 mcg
Rank:
30
(Overall)
▶
▲
Jeruk Nutrisi
⊕
▶
5.1
(Cranberi Nutr..)
◀
▶
ADD ⊕
1.4.11 lycopene
Jambu biji Nutr..
⊕
▶
▼
0,00 mcg
Rank:
9
(Overall)
▶
0,00 mcg
Rank:
9
(Overall)
▶
▲
Alpukat Nutrisi
⊕
▶
1419
(merah muda Gr..)
◀
▶
ADD ⊕
1.4.12 lutein + zeaxanthin
kesemek Nutrisi
⊕
▶
▼
0,00 mcg
Rank:
36
(Overall)
▶
0,00 mcg
Rank:
36
(Overall)
▶
▲
nanas Nutrisi
⊕
▶
85
(Ceri manis Nu..)
◀
▶
ADD ⊕
1.4.13 kolin
Alpukat Nutrisi
⊕
▶
▼
11,10 mg
Rank:
5
(Overall)
▶
5,50 mg
Rank:
23
(Overall)
▶
▲
Gojiberry Nutrisi
⊕
▶
6.7
(Tomat Nutrisi)
◀
▶
ADD ⊕
1.5 Lemak
Kelapa Nutrisi
⊕
▶
▼
0,46 g
Rank:
19
(Overall)
▶
0,12 g
Rank:
41
(Overall)
▶
▲
Physalis Nutrisi
⊕
▶
1.17
(Delima Nutris..)
◀
▶
ADD ⊕
1.6 bahan galian
1.6.1 Kalium
Gojiberry Nutri..
⊕
▶
▼
749,00 mg
Rank:
2
(Overall)
▶
109,00 mg
Rank:
66
(Overall)
▶
▲
Zaitun Nutrisi
⊕
▶
250
(jujube Nutris..)
◀
▶
ADD ⊕
1.6.2 Besi
Gojiberry Nutri..
⊕
▶
▼
1,88 mg
Rank:
6
(Overall)
▶
0,29 mg
Rank:
36
(Overall)
▶
▲
putih Grapefruit Nutrisi
⊕
▶
0.69
(Frambos Nutri..)
◀
▶
ADD ⊕
1.6.3 Sodium
Zaitun Nutrisi
⊕
▶
▼
11,00 mg
Rank:
9
(Overall)
▶
1,00 mg
Rank:
20
(Overall)
▶
▲
Jeruk Nutrisi
⊕
▶
26.2
(Jambul Nutris..)
◀
▶
ADD ⊕
1.6.4 Kalsium
Gojiberry Nutri..
⊕
▶
▼
50,00 mg
Rank:
6
(Overall)
▶
13,00 mg
Rank:
28
(Overall)
▶
▲
lengkeng Nutrisi
⊕
▶
20
(Pepaya Nutris..)
◀
▶
ADD ⊕
1.6.5 Magnesium
Asam jawa Nutri..
⊕
▶
▼
32,00 mg
Rank:
4
(Overall)
▶
12,00 mg
Rank:
23
(Overall)
▶
▲
Gojiberry Nutrisi
⊕
▶
16
(boysenberry N..)
◀
▶
ADD ⊕
1.6.6 Seng
Gojiberry Nutri..
⊕
▶
▼
0,22 mg
Rank:
13
(Overall)
▶
0,12 mg
Rank:
21
(Overall)
▶
▲
apel Nutrisi
⊕
▶
0.22
(kismis Nutris..)
◀
▶
ADD ⊕
1.6.7 Fosfor
Kelapa Nutrisi
⊕
▶
▼
101,00 mg
Rank:
2
(Overall)
▶
8,00 mg
Rank:
40
(Overall)
▶
▲
Gojiberry Nutrisi
⊕
▶
27
(Gooseberry Nu..)
◀
▶
ADD ⊕
1.6.8 manggan
bilberry Nutrisi
⊕
▶
▼
0,30 mg
Rank:
16
(Overall)
▶
0,93 mg
Rank:
4
(Overall)
▶
▲
apel Nutrisi
⊕
▶
0.232
(Terong Nutris..)
◀
▶
ADD ⊕
1.6.9 Tembaga
Gojiberry Nutri..
⊕
▶
▼
0,32 mg
Rank:
4
(Overall)
▶
0,11 mg
Rank:
19
(Overall)
▶
▲
apel Nutrisi
⊕
▶
0.127
(Anggur Nutris..)
◀
▶
ADD ⊕
1.6.10 selenium
Gojiberry Nutri..
⊕
▶
▼
0,60 mcg
Rank:
10
(Overall)
▶
0,10 mcg
Rank:
16
(Overall)
▶
▲
apel Nutrisi
⊕
▶
3
(Tanggal Nutri..)
◀
▶
ADD ⊕
1.7 Asam lemak
1.7.1 omega 3s
cherimoya Nutri..
⊕
▶
▼
8,00 mg
Rank:
31
(Overall)
▶
17,00 mg
Rank:
27
(Overall)
▶
▲
Semangka Nutrisi
⊕
▶
35
(Kismis merah ..)
◀
▶
ADD ⊕
1.7.2 6s Omega
Alpukat Nutrisi
⊕
▶
▼
29,00 mg
Rank:
44
(Overall)
▶
23,00 mg
Rank:
48
(Overall)
▶
▲
Jambul Nutrisi
⊕
▶
122
(emas Kiwi Nut..)
◀
▶
ADD ⊕
1.8 sterol
1.8.1 phytosterol
Alpukat Nutrisi
⊕
▶
▼
Tidak tersedia
Rank:
N/A
(Overall)
▶
6,00 mg
Rank:
13
(Overall)
▶
▲
Jambul Nutrisi
⊕
▶
18
(Aprikot Nutri..)
◀
▶
ADD ⊕
1.9 Kandungan air
Timun Nutrisi
⊕
▶
▼
15,43 g
Rank:
74
(Overall)
▶
86,00 g
Rank:
33
(Overall)
▶
▲
Gojiberry Nutrisi
⊕
▶
80.32
(kesemek Nutri..)
◀
▶
ADD ⊕
1.10 Abu
bilberry Nutrisi
⊕
▶
▼
1,85 g
Rank:
3
(Overall)
▶
0,22 g
Rank:
41
(Overall)
▶
▲
Gojiberry Nutrisi
⊕
▶
1.85
(kismis Nutris..)
◀
▶
ADD ⊕
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