anggur vs nectarine Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.10 g
17
10.60 g
99+
serat
0.90 g
37
1.70 g
29
Sugar
15.48 g
7
7.90 g
37
protein
0.72 g
40
1.10 g
21
Protein kanggo milai rasio
0.04
24
0.10
15
vitamins
Vitamin A (retinol)
3.00 MCG
32
17.00 MCG
22
Vitamin B1 (thiamin)
0.07 mg
12
0.03 mg
28
Vitamin B2 (riboflavin)
0.07 mg
12
0.03 mg
32
Vitamin B3 (niacin)
0.19 mg
99+
1.13 mg
6
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.03 mg
99+
Vitamin B9 (folic asam)
2.00 MCG
33
5.00 MCG
30
Vitamin C (Ascorbic asam)
3.20 mg
99+
5.40 mg
99+
Vitamin E (Tocopherole)
0.19 mg
30
0.77 mg
14
Vitamin K (Phyllochinone)
14.60 MCG
7
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
72.00 MCG
20
130.00 MCG
8
kolin
5.60 mg
22
6.20 mg
18
lemak
0.16 g
37
0.32 g
26
Minerals
kalium
191.00 mg
39
201.00 mg
35
Iron
0.36 mg
31
0.28 mg
37
sodium
2.00 mg
18
0.00 mg
21
calcium
10.00 mg
34
6.00 mg
39
Magnesium
7.00 mg
28
9.00 mg
26
seng
0.07 mg
26
0.17 mg
16
fosfor
20.00 mg
25
26.00 mg
20
Manganese
0.07 mg
37
0.05 mg
99+
tembaga
0.13 mg
15
0.09 mg
25
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
11.00 mg
29
2.00 mg
36
6s Omega
37.00 mg
39
111.00 mg
17
Sterol
Phytosterol
4.00 mg
14
ora Sumadhiya
Kadar banyu
80.50 g
99+
87.60 g
24
Ash
0.50 g
26
0.50 g
26
