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Blueberry vs nectarine Nutrition
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Blueberry
nectarine
nectarine vs Blueberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.49 g
29
10.60 g
99+
serat
2.40 g
24
1.70 g
29
Sugar
9.96 g
21
7.90 g
37
protein
0.74 g
39
1.10 g
21
Protein kanggo milai rasio
0.05
22
0.10
15
vitamins
Vitamin A (retinol)
3.00 MCG
32
17.00 MCG
22
Vitamin B1 (thiamin)
0.04 mg
27
0.03 mg
28
Vitamin B2 (riboflavin)
0.04 mg
22
0.03 mg
32
Vitamin B3 (niacin)
0.42 mg
34
1.13 mg
6
Vitamin B5 (pantothenic asam)
0.12 mg
99+
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.05 mg
35
0.03 mg
99+
Vitamin B9 (folic asam)
6.00 MCG
29
5.00 MCG
30
Vitamin C (Ascorbic asam)
9.70 mg
99+
5.40 mg
99+
Vitamin E (Tocopherole)
0.57 mg
17
0.77 mg
14
Vitamin K (Phyllochinone)
19.30 MCG
4
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
80.00 MCG
17
130.00 MCG
8
kolin
6.00 mg
20
6.20 mg
18
lemak
0.33 g
25
0.32 g
26
Minerals
kalium
77.00 mg
99+
201.00 mg
35
Iron
0.28 mg
37
0.28 mg
37
sodium
1.00 mg
20
0.00 mg
21
calcium
6.00 mg
39
6.00 mg
39
Magnesium
6.00 mg
29
9.00 mg
26
seng
0.16 mg
17
0.17 mg
16
fosfor
12.00 mg
34
26.00 mg
20
Manganese
0.34 mg
13
0.05 mg
99+
tembaga
0.06 mg
39
0.09 mg
25
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
58.00 mg
13
2.00 mg
36
6s Omega
88.00 mg
22
111.00 mg
17
Sterol
Phytosterol
26.40 mg
5
ora Sumadhiya
Kadar banyu
84.21 g
39
87.60 g
24
Ash
0.24 g
40
0.50 g
26
Kalori >>
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