Boysenberry vs Pumpkin Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
6.50 g
99+
serat
5.30 g
9
0.50 g
40
Sugar
6.90 g
99+
2.76 g
99+
protein
1.10 g
21
1.00 g
25
Protein kanggo milai rasio
0.09
16
0.15
11
vitamins
Vitamin A (retinol)
3.00 MCG
32
426.00 MCG
1
Vitamin B1 (thiamin)
0.05 mg
19
0.05 mg
21
Vitamin B2 (riboflavin)
0.04 mg
25
0.11 mg
8
Vitamin B3 (niacin)
0.77 mg
14
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.06 mg
31
0.06 mg
28
Vitamin B9 (folic asam)
63.00 MCG
2
16.00 MCG
19
Vitamin C (Ascorbic asam)
3.10 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.44 mg
20
Vitamin K (Phyllochinone)
7.80 MCG
10
1.10 MCG
29
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
118.00 MCG
12
0.00 MCG
36
kolin
10.20 mg
6
0.00 mg
32
lemak
0.26 g
30
0.10 g
99+
Minerals
kalium
139.00 mg
99+
340.00 mg
14
Iron
0.85 mg
15
0.80 mg
16
sodium
1.00 mg
20
1.00 mg
20
calcium
27.00 mg
16
21.00 mg
21
Magnesium
16.00 mg
18
12.00 mg
23
seng
0.22 mg
13
0.32 mg
8
fosfor
27.00 mg
19
44.00 mg
7
Manganese
0.55 mg
7
0.13 mg
26
tembaga
0.08 mg
29
0.00 mg
99+
selenium
0.20 MCG
15
0.00 MCG
17
Asam lemak
3s Omega
50.00 mg
15
82.22 mg
10
6s Omega
98.00 mg
19
49.00 mg
33
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
85.90 g
34
94.20 g
3
Ash
0.54 g
22
1.40 g
5
