cantaloupe vs manis Cherry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.16 g
99+
16.00 g
20
serat
0.90 g
37
2.10 g
25
Sugar
7.86 g
38
12.80 g
13
protein
0.84 g
34
1.10 g
21
Protein kanggo milai rasio
0.10
15
0.07
20
vitamins
Vitamin A (retinol)
169.00 MCG
4
3.00 MCG
32
Vitamin B1 (thiamin)
0.04 mg
23
0.03 mg
34
Vitamin B2 (riboflavin)
0.02 mg
39
0.03 mg
27
Vitamin B3 (niacin)
0.73 mg
16
0.15 mg
99+
Vitamin B5 (pantothenic asam)
0.11 mg
99+
0.20 mg
31
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.05 mg
37
Vitamin B9 (folic asam)
21.00 MCG
13
4.00 MCG
31
Vitamin C (Ascorbic asam)
36.70 mg
21
7.00 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.07 mg
38
Vitamin K (Phyllochinone)
2.50 MCG
25
2.10 MCG
27
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
26.00 MCG
27
85.00 MCG
16
kolin
7.60 mg
13
6.10 mg
19
lemak
0.19 g
34
0.20 g
33
Minerals
kalium
267.00 mg
23
222.00 mg
33
Iron
0.21 mg
99+
0.36 mg
31
sodium
16.00 mg
7
0.00 mg
21
calcium
9.00 mg
35
13.00 mg
28
Magnesium
12.00 mg
23
11.00 mg
24
seng
0.18 mg
15
0.07 mg
26
fosfor
15.00 mg
31
21.00 mg
24
Manganese
0.41 mg
8
0.07 mg
38
tembaga
0.04 mg
99+
0.06 mg
37
selenium
0.41 MCG
12
0.00 MCG
17
Asam lemak
3s Omega
46.00 mg
17
26.00 mg
23
6s Omega
35.00 mg
99+
27.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
12.00 mg
7
Kadar banyu
90.15 g
11
82.25 g
99+
Ash
0.65 g
18
0.48 g
28
