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cantaloupe
cantaloupe

Orange
Orange



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Orange

cantaloupe vs Orange Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
8.16 g
0.90 g
7.86 g
0.84 g
0.10
169.00 MCG
0.04 mg
0.02 mg
0.73 mg
0.11 mg
0.07 mg
21.00 MCG
36.70 mg
0.05 mg
2.50 MCG
0.00 MCG
26.00 MCG
7.60 mg
0.19 g
267.00 mg
0.21 mg
16.00 mg
9.00 mg
12.00 mg
0.18 mg
15.00 mg
0.41 mg
0.04 mg
0.41 MCG
46.00 mg
35.00 mg
10.00 mg
90.15 g
0.65 g
 
100 g
11.75 g
2.40 g
9.35 g
0.94 g
0.08
11.00 MCG
0.09 mg
0.04 mg
0.28 mg
0.25 mg
0.06 mg
30.00 MCG
53.20 mg
0.18 mg
0.00 MCG
0.00 MCG
129.00 MCG
8.40 mg
0.12 g
181.00 mg
0.10 mg
0.00 mg
40.00 mg
10.00 mg
0.07 mg
14.00 mg
0.03 mg
0.05 mg
0.50 MCG
7.00 mg
18.00 mg
24.00 mg
86.75 g
0.44 g