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cantaloupe vs Orange Nutrition
f
cantaloupe
Orange
Orange vs cantaloupe Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.16 g
99+
11.75 g
99+
serat
0.90 g
37
2.40 g
24
Sugar
7.86 g
38
9.35 g
26
protein
0.84 g
34
0.94 g
28
Protein kanggo milai rasio
0.10
15
0.08
18
vitamins
Vitamin A (retinol)
169.00 MCG
4
11.00 MCG
26
Vitamin B1 (thiamin)
0.04 mg
23
0.09 mg
8
Vitamin B2 (riboflavin)
0.02 mg
39
0.04 mg
23
Vitamin B3 (niacin)
0.73 mg
16
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.11 mg
99+
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.06 mg
29
Vitamin B9 (folic asam)
21.00 MCG
13
30.00 MCG
8
Vitamin C (Ascorbic asam)
36.70 mg
21
53.20 mg
14
Vitamin E (Tocopherole)
0.05 mg
39
0.18 mg
31
Vitamin K (Phyllochinone)
2.50 MCG
25
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
26.00 MCG
27
129.00 MCG
9
kolin
7.60 mg
13
8.40 mg
10
lemak
0.19 g
34
0.12 g
99+
Minerals
kalium
267.00 mg
23
181.00 mg
99+
Iron
0.21 mg
99+
0.10 mg
99+
sodium
16.00 mg
7
0.00 mg
21
calcium
9.00 mg
35
40.00 mg
7
Magnesium
12.00 mg
23
10.00 mg
25
seng
0.18 mg
15
0.07 mg
26
fosfor
15.00 mg
31
14.00 mg
32
Manganese
0.41 mg
8
0.03 mg
99+
tembaga
0.04 mg
99+
0.05 mg
99+
selenium
0.41 MCG
12
0.50 MCG
11
Asam lemak
3s Omega
46.00 mg
17
7.00 mg
32
6s Omega
35.00 mg
99+
18.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
ora Sumadhiya
Kadar banyu
90.15 g
11
86.75 g
28
Ash
0.65 g
18
0.44 g
30
Kalori >>
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