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carambola vs Gold Kiwi Nutrition
f
carambola
Gold Kiwi
Gold Kiwi vs carambola Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.73 g
99+
14.23 g
31
serat
2.80 g
22
2.00 g
26
Sugar
3.98 g
99+
10.98 g
18
protein
1.04 g
23
1.23 g
18
Protein kanggo milai rasio
0.15
11
0.08
18
vitamins
Vitamin A (retinol)
3.00 MCG
32
4.00 MCG
31
Vitamin B1 (thiamin)
0.01 mg
99+
0.02 mg
35
Vitamin B2 (riboflavin)
0.02 mg
99+
0.05 mg
21
Vitamin B3 (niacin)
0.37 mg
39
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.39 mg
8
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.06 mg
30
Vitamin B9 (folic asam)
12.00 MCG
23
34.00 MCG
7
Vitamin C (Ascorbic asam)
34.40 mg
24
105.40 mg
4
Vitamin E (Tocopherole)
0.15 mg
33
1.49 mg
5
Vitamin K (Phyllochinone)
0.00 MCG
36
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
66.00 MCG
21
114.00 MCG
13
kolin
7.60 mg
13
5.00 mg
25
lemak
0.33 g
25
0.56 g
16
Minerals
kalium
133.00 mg
99+
316.00 mg
17
Iron
0.08 mg
99+
0.29 mg
36
sodium
2.00 mg
18
3.00 mg
17
calcium
3.00 mg
99+
20.00 mg
22
Magnesium
10.00 mg
25
14.00 mg
20
seng
0.12 mg
21
0.10 mg
23
fosfor
12.00 mg
34
29.00 mg
18
Manganese
0.04 mg
99+
0.06 mg
99+
tembaga
0.14 mg
13
0.15 mg
12
selenium
0.60 MCG
10
3.10 MCG
3
Asam lemak
3s Omega
27.00 mg
22
163.00 mg
3
6s Omega
157.00 mg
13
122.00 mg
16
Sterol
Kadar banyu
91.38 g
7
83.22 g
99+
Ash
0.52 g
24
0.76 g
14
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