Cherimoya vs Apple Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
17.71 g
18
13.81 g
33
serat
3.00 g
20
2.40 g
24
Sugar
12.87 g
12
10.00 g
20
protein
1.57 g
14
0.30 g
99+
Protein kanggo milai rasio
0.09
16
0.02
26
vitamins
Vitamin A (retinol)
ora Sumadhiya
3.00 MCG
32
Vitamin B1 (thiamin)
0.10 mg
6
0.00 mg
99+
Vitamin B2 (riboflavin)
0.13 mg
5
0.00 mg
99+
Vitamin B3 (niacin)
0.64 mg
21
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.35 mg
10
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.26 mg
5
0.00 mg
99+
Vitamin B9 (folic asam)
23.00 MCG
11
3.00 MCG
32
Vitamin C (Ascorbic asam)
12.60 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
0.27 mg
25
0.20 mg
29
Vitamin K (Phyllochinone)
ora Sumadhiya
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
6.00 MCG
34
29.00 MCG
25
kolin
ora Sumadhiya
3.40 mg
28
lemak
0.68 g
11
0.20 g
33
Minerals
kalium
287.00 mg
20
107.00 mg
99+
Iron
0.27 mg
38
0.10 mg
99+
sodium
7.00 mg
12
1.00 mg
20
calcium
10.00 mg
34
6.00 mg
39
Magnesium
17.00 mg
17
5.00 mg
30
seng
0.16 mg
17
0.00 mg
30
fosfor
26.00 mg
20
11.00 mg
35
Manganese
0.09 mg
33
0.00 mg
99+
tembaga
0.07 mg
33
0.00 mg
99+
selenium
ora Sumadhiya
0.00 MCG
17
Asam lemak
3s Omega
318.00 mg
1
9.00 mg
30
6s Omega
56.00 mg
29
43.00 mg
37
Sterol
Phytosterol
ora Sumadhiya
12.00 mg
7
Kadar banyu
79.39 g
99+
85.60 g
36
Ash
0.65 g
18
0.20 g
99+
