Clementine vs Green Bell mrico Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.02 g
99+
4.64 g
99+
serat
1.70 g
29
1.80 g
28
Sugar
9.18 g
27
2.40 g
99+
protein
0.85 g
33
0.86 g
32
Protein kanggo milai rasio
0.08
18
0.20
7
vitamins
Vitamin A (retinol)
ora Sumadhiya
18.00 MCG
21
Vitamin B1 (thiamin)
0.09 mg
9
0.06 mg
17
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
31
Vitamin B3 (niacin)
0.64 mg
22
0.48 mg
31
Vitamin B5 (pantothenic asam)
0.15 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.22 mg
7
Vitamin B9 (folic asam)
24.00 MCG
10
10.00 MCG
25
Vitamin C (Ascorbic asam)
48.80 mg
16
80.40 mg
6
Vitamin E (Tocopherole)
0.20 mg
29
0.37 mg
21
Vitamin K (Phyllochinone)
0.00 MCG
36
7.40 MCG
11
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
341.00 MCG
3
kolin
14.00 mg
2
5.50 mg
23
lemak
0.15 g
38
0.17 g
36
Minerals
kalium
177.00 mg
99+
175.00 mg
99+
Iron
0.14 mg
99+
0.34 mg
32
sodium
1.00 mg
20
3.00 mg
17
calcium
30.00 mg
14
10.00 mg
34
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.06 mg
27
0.13 mg
20
fosfor
21.00 mg
24
20.00 mg
25
Manganese
0.02 mg
99+
0.12 mg
27
tembaga
0.00 mg
99+
0.07 mg
34
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
ora Sumadhiya
8.00 mg
31
6s Omega
ora Sumadhiya
54.00 mg
30
Sterol
Phytosterol
ora Sumadhiya
9.00 mg
9
Kadar banyu
86.58 g
30
93.90 g
4
Ash
0.40 g
33
0.40 g
33
