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cranberry vs American Persimmon Nutrition

cranberry
American Persimmon
American Persimmon vs cranberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
12.20 g   
39
33.50 g   
5
serat
4.60 g   
12
ora Sumadhiya   
Sugar
4.04 g   
99+
ora Sumadhiya   
protein
0.39 g   
99+
0.80 g   
37
Protein kanggo milai rasio
0.03   
25
0.02   
26
vitamins
  
  
Vitamin A (retinol)
3.00 MCG   
32
ora Sumadhiya   
Vitamin B1 (thiamin)
0.01 mg   
99+
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.02 mg   
38
ora Sumadhiya   
Vitamin B3 (niacin)
0.10 mg   
99+
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.30 mg   
14
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.06 mg   
30
ora Sumadhiya   
Vitamin B9 (folic asam)
1.00 MCG   
34
ora Sumadhiya   
Vitamin C (Ascorbic asam)
13.30 mg   
99+
66.00 mg   
10
Vitamin E (Tocopherole)
1.20 mg   
7
ora Sumadhiya   
Vitamin K (Phyllochinone)
5.10 MCG   
14
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
91.00 MCG   
14
ora Sumadhiya   
kolin
5.50 mg   
23
ora Sumadhiya   
lemak
0.13 g   
40
0.40 g   
21
Minerals
  
  
kalium
85.00 mg   
99+
310.00 mg   
19
Iron
0.25 mg   
40
2.50 mg   
3
sodium
2.00 mg   
18
1.00 mg   
20
calcium
8.00 mg   
37
27.00 mg   
16
Magnesium
6.00 mg   
29
ora Sumadhiya   
seng
0.10 mg   
23
ora Sumadhiya   
fosfor
13.00 mg   
33
26.00 mg   
20
Manganese
0.36 mg   
11
ora Sumadhiya   
tembaga
0.06 mg   
36
ora Sumadhiya   
selenium
0.10 MCG   
16
ora Sumadhiya   
Asam lemak
  
  
3s Omega
22.00 mg   
24
ora Sumadhiya   
6s Omega
33.00 mg   
99+
ora Sumadhiya   
Sterol
  
  
Kadar banyu
87.13 g   
25
64.40 g   
99+
Ash
0.20 g   
99+
0.90 g   
11
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