Gold Kiwi vs Stroberi Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.23 g
31
7.68 g
99+
serat
2.00 g
26
2.00 g
26
Sugar
10.98 g
18
4.89 g
99+
protein
1.23 g
18
0.67 g
99+
Protein kanggo milai rasio
0.08
18
0.09
16
vitamins
Vitamin A (retinol)
4.00 MCG
31
1.00 MCG
36
Vitamin B1 (thiamin)
0.02 mg
35
0.02 mg
35
Vitamin B2 (riboflavin)
0.05 mg
21
0.02 mg
36
Vitamin B3 (niacin)
0.28 mg
99+
0.39 mg
37
Vitamin B5 (pantothenic asam)
0.50 mg
4
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.05 mg
38
Vitamin B9 (folic asam)
34.00 MCG
7
24.00 MCG
10
Vitamin C (Ascorbic asam)
105.40 mg
4
58.80 mg
13
Vitamin E (Tocopherole)
1.49 mg
5
0.29 mg
24
Vitamin K (Phyllochinone)
5.50 MCG
13
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
114.00 MCG
13
26.00 MCG
27
kolin
5.00 mg
25
5.70 mg
21
lemak
0.56 g
16
0.30 g
28
Minerals
kalium
316.00 mg
17
153.00 mg
99+
Iron
0.29 mg
36
0.41 mg
28
sodium
3.00 mg
17
1.00 mg
20
calcium
20.00 mg
22
16.00 mg
25
Magnesium
14.00 mg
20
13.00 mg
22
seng
0.10 mg
23
0.14 mg
19
fosfor
29.00 mg
18
24.00 mg
21
Manganese
0.06 mg
99+
0.39 mg
10
tembaga
0.15 mg
12
0.05 mg
99+
selenium
3.10 MCG
3
0.40 MCG
13
Asam lemak
3s Omega
163.00 mg
3
65.00 mg
12
6s Omega
122.00 mg
16
90.00 mg
21
Sterol
Phytosterol
ora Sumadhiya
12.00 mg
7
Kadar banyu
83.22 g
99+
90.95 g
8
Ash
0.76 g
14
0.40 g
33
