gooseberry vs Olive Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.18 g
99+
3.84 g
99+
serat
4.30 g
13
3.30 g
18
Sugar
ora Sumadhiya
0.54 g
99+
protein
0.88 g
31
1.03 g
24
Protein kanggo milai rasio
0.09
16
0.26
3
vitamins
Vitamin A (retinol)
15.00 MCG
24
20.00 MCG
20
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
37
Vitamin B2 (riboflavin)
0.03 mg
30
0.01 mg
99+
Vitamin B3 (niacin)
0.30 mg
99+
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.29 mg
15
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.03 mg
99+
Vitamin B9 (folic asam)
6.00 MCG
29
3.00 MCG
32
Vitamin C (Ascorbic asam)
27.70 mg
33
0.00 mg
99+
Vitamin E (Tocopherole)
0.37 mg
21
3.81 mg
1
Vitamin K (Phyllochinone)
ora Sumadhiya
1.40 MCG
28
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
510.00 MCG
2
kolin
ora Sumadhiya
14.20 mg
1
lemak
0.58 g
15
15.32 g
2
Minerals
kalium
198.00 mg
36
42.00 mg
99+
Iron
0.31 mg
34
0.49 mg
25
sodium
1.00 mg
20
1,556.00 mg
1
calcium
25.00 mg
18
52.00 mg
5
Magnesium
10.00 mg
25
11.00 mg
24
seng
0.12 mg
21
0.04 mg
29
fosfor
27.00 mg
19
4.00 mg
99+
Manganese
0.14 mg
23
0.00 mg
99+
tembaga
0.07 mg
32
0.12 mg
16
selenium
0.60 MCG
10
0.90 MCG
8
Asam lemak
3s Omega
46.00 mg
17
92.00 mg
8
6s Omega
271.00 mg
6
1,215.00 mg
2
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
87.87 g
22
75.28 g
99+
Ash
0.49 g
27
4.53 g
2
|
||
|
||
|