Green Bell mrico vs Red Currant Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
4.64 g
99+
13.80 g
34
serat
1.80 g
28
4.30 g
13
Sugar
2.40 g
99+
7.37 g
40
protein
0.86 g
32
1.40 g
16
Protein kanggo milai rasio
0.20
7
0.10
15
vitamins
Vitamin A (retinol)
18.00 MCG
21
2.00 MCG
33
Vitamin B1 (thiamin)
0.06 mg
17
0.04 mg
24
Vitamin B2 (riboflavin)
0.03 mg
31
0.05 mg
20
Vitamin B3 (niacin)
0.48 mg
31
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.22 mg
7
0.07 mg
24
Vitamin B9 (folic asam)
10.00 MCG
25
8.00 MCG
27
Vitamin C (Ascorbic asam)
80.40 mg
6
41.00 mg
20
Vitamin E (Tocopherole)
0.37 mg
21
0.10 mg
37
Vitamin K (Phyllochinone)
7.40 MCG
11
11.00 MCG
8
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
341.00 MCG
3
47.00 MCG
22
kolin
5.50 mg
23
7.60 mg
13
lemak
0.17 g
36
0.20 g
33
Minerals
kalium
175.00 mg
99+
275.00 mg
22
Iron
0.34 mg
32
1.00 mg
13
sodium
3.00 mg
17
1.00 mg
20
calcium
10.00 mg
34
33.00 mg
13
Magnesium
10.00 mg
25
13.00 mg
22
seng
0.13 mg
20
0.23 mg
12
fosfor
20.00 mg
25
44.00 mg
7
Manganese
0.12 mg
27
0.19 mg
20
tembaga
0.07 mg
34
0.11 mg
20
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
8.00 mg
31
35.00 mg
20
6s Omega
54.00 mg
30
53.00 mg
31
Sterol
Phytosterol
9.00 mg
9
ora Sumadhiya
Kadar banyu
93.90 g
4
83.95 g
99+
Ash
0.40 g
33
0.66 g
17
