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Green Kiwi vs Mangosteen Purple Nutrition
f
Green Kiwi
Mangosteen Purple
Mangosteen Purple vs Green Kiwi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.66 g
28
15.60 g
23
serat
3.00 g
20
ora Sumadhiya
Sugar
8.99 g
29
ora Sumadhiya
protein
1.14 g
20
0.50 g
99+
Protein kanggo milai rasio
0.07
20
0.03
25
vitamins
Vitamin A (retinol)
4.00 MCG
31
10.00 MCG
27
Vitamin B1 (thiamin)
0.03 mg
34
0.05 mg
18
Vitamin B2 (riboflavin)
0.03 mg
34
0.05 mg
18
Vitamin B3 (niacin)
0.34 mg
99+
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.18 mg
36
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.04 mg
99+
Vitamin B9 (folic asam)
25.00 MCG
9
0.03 MCG
35
Vitamin C (Ascorbic asam)
92.70 mg
5
7.20 mg
99+
Vitamin E (Tocopherole)
1.46 mg
6
ora Sumadhiya
Vitamin K (Phyllochinone)
40.30 MCG
1
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
122.00 MCG
11
ora Sumadhiya
kolin
7.80 mg
11
ora Sumadhiya
lemak
0.52 g
17
0.40 g
21
Minerals
kalium
312.00 mg
18
48.00 mg
99+
Iron
0.31 mg
34
0.17 mg
99+
sodium
3.00 mg
17
7.00 mg
12
calcium
34.00 mg
12
5.49 mg
40
Magnesium
17.00 mg
17
13.90 mg
21
seng
0.14 mg
19
0.12 mg
21
fosfor
34.00 mg
15
9.21 mg
38
Manganese
0.10 mg
32
0.10 mg
31
tembaga
0.13 mg
14
0.07 mg
33
selenium
0.20 MCG
15
ora Sumadhiya
Asam lemak
3s Omega
42.00 mg
19
ora Sumadhiya
6s Omega
246.00 mg
8
ora Sumadhiya
Sterol
Kadar banyu
83.07 g
99+
81.00 g
99+
Ash
0.61 g
19
ora Sumadhiya
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