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honeydew vs Gold Kiwi Nutrition
f
honeydew
Gold Kiwi
Gold Kiwi vs honeydew Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.09 g
99+
14.23 g
31
serat
0.80 g
40
2.00 g
28
Sugar
8.12 g
99+
10.98 g
25
protein
0.54 g
99+
1.23 g
18
Protein kanggo milai rasio
0.05
22
0.08
18
vitamins
Vitamin A (retinol)
3.00 MCG
34
4.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
26
0.02 mg
35
Vitamin B2 (riboflavin)
0.01 mg
99+
0.05 mg
21
Vitamin B3 (niacin)
0.42 mg
34
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.16 mg
99+
0.50 mg
6
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.06 mg
30
Vitamin B9 (folic asam)
19.00 MCG
16
34.00 MCG
7
Vitamin C (Ascorbic asam)
18.00 mg
39
105.40 mg
4
Vitamin E (Tocopherole)
0.02 mg
99+
1.49 mg
6
Vitamin K (Phyllochinone)
2.90 MCG
22
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
29
114.00 MCG
15
kolin
7.60 mg
16
5.00 mg
30
lemak
0.14 g
39
0.56 g
16
Minerals
kalium
228.00 mg
32
316.00 mg
17
Iron
0.17 mg
99+
0.29 mg
36
sodium
18.00 mg
6
3.00 mg
17
calcium
6.00 mg
40
20.00 mg
23
Magnesium
10.00 mg
25
14.00 mg
20
seng
0.09 mg
24
0.10 mg
23
fosfor
11.00 mg
35
29.00 mg
18
Manganese
0.03 mg
99+
0.06 mg
99+
tembaga
0.02 mg
99+
0.15 mg
12
selenium
0.70 MCG
9
3.10 MCG
3
Asam lemak
3s Omega
33.00 mg
23
163.00 mg
3
6s Omega
26.00 mg
99+
122.00 mg
16
Sterol
Phytosterol
12.00 mg
16
16.00 mg
12
Kadar banyu
89.82 g
14
83.22 g
99+
Ash
0.41 g
33
0.76 g
14
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