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Jambu vs Jambu Nutrition
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Jambu
Jambu
Jambu vs Jambu Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.30 g
30
14.30 g
30
serat
5.40 g
8
5.40 g
8
Sugar
8.90 g
37
8.90 g
37
protein
2.50 g
5
2.50 g
5
Protein kanggo milai rasio
0.18
9
0.18
9
vitamins
Vitamin A (retinol)
31.00 MCG
18
31.00 MCG
18
Vitamin B1 (thiamin)
0.07 mg
13
0.07 mg
13
Vitamin B2 (riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (niacin)
1.08 mg
7
1.08 mg
7
Vitamin B5 (pantothenic asam)
0.45 mg
8
0.45 mg
8
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.11 mg
14
Vitamin B9 (folic asam)
49.00 MCG
3
49.00 MCG
3
Vitamin C (Ascorbic asam)
228.30 mg
1
228.30 mg
1
Vitamin E (Tocopherole)
0.73 mg
17
0.73 mg
17
Vitamin K (Phyllochinone)
2.60 MCG
25
2.60 MCG
25
Lycopene
5,204.00 MCG
1
5,204.00 MCG
1
lutein + zeaxanthin
0.00 MCG
40
0.00 MCG
40
kolin
7.60 mg
16
7.60 mg
16
lemak
0.95 g
7
0.95 g
7
Minerals
kalium
417.00 mg
10
417.00 mg
10
Iron
0.26 mg
39
0.26 mg
39
sodium
2.00 mg
18
2.00 mg
18
calcium
18.00 mg
24
18.00 mg
24
Magnesium
22.00 mg
11
22.00 mg
11
seng
0.23 mg
12
0.23 mg
12
fosfor
40.00 mg
8
40.00 mg
8
Manganese
0.15 mg
25
0.15 mg
25
tembaga
0.23 mg
5
0.23 mg
5
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
112.00 mg
6
112.00 mg
6
6s Omega
288.00 mg
5
288.00 mg
5
Sterol
Phytosterol
22.00 mg
8
22.00 mg
8
Kadar banyu
80.80 g
99+
80.80 g
99+
Ash
1.40 g
5
1.40 g
5
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