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mbandhingaké Frutas

Kumquat vs American Persimmon Nutrition

Kumquat
American Persimmon
American Persimmon vs Kumquat Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.90 g   
21
33.50 g   
5
serat
6.50 g   
6
ora Sumadhiya   
Sugar
9.36 g   
25
ora Sumadhiya   
protein
1.88 g   
11
0.80 g   
37
Protein kanggo milai rasio
0.12   
14
0.02   
26
vitamins
  
  
Vitamin A (retinol)
15.00 MCG   
24
ora Sumadhiya   
Vitamin B1 (thiamin)
0.04 mg   
27
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.09 mg   
11
ora Sumadhiya   
Vitamin B3 (niacin)
0.43 mg   
33
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.21 mg   
30
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam)
17.00 MCG   
18
ora Sumadhiya   
Vitamin C (Ascorbic asam)
43.90 mg   
19
66.00 mg   
10
Vitamin E (Tocopherole)
0.15 mg   
33
ora Sumadhiya   
Vitamin K (Phyllochinone)
0.00 MCG   
36
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
129.00 MCG   
9
ora Sumadhiya   
kolin
8.40 mg   
10
ora Sumadhiya   
lemak
0.86 g   
8
0.40 g   
21
Minerals
  
  
kalium
486.00 mg   
6
310.00 mg   
19
Iron
0.86 mg   
14
2.50 mg   
3
sodium
10.00 mg   
10
1.00 mg   
20
calcium
62.00 mg   
3
27.00 mg   
16
Magnesium
20.00 mg   
14
ora Sumadhiya   
seng
0.17 mg   
16
ora Sumadhiya   
fosfor
19.00 mg   
26
26.00 mg   
20
Manganese
0.14 mg   
24
ora Sumadhiya   
tembaga
0.10 mg   
23
ora Sumadhiya   
selenium
0.00 MCG   
17
ora Sumadhiya   
Asam lemak
  
  
3s Omega
47.00 mg   
16
ora Sumadhiya   
6s Omega
124.00 mg   
15
ora Sumadhiya   
Sterol
  
  
Kadar banyu
80.80 g   
99+
64.40 g   
99+
Ash
0.50 g   
26
0.90 g   
11
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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