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Mangosteen Purple vs Stroberi Nutrition
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Mangosteen Purple
Stroberi
Stroberi vs Mangosteen Purple Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.60 g
23
7.68 g
99+
serat
2.30 g
26
2.00 g
28
Sugar
15.60 g
10
4.89 g
99+
protein
0.50 g
99+
0.67 g
99+
Protein kanggo milai rasio
0.03
25
0.09
16
vitamins
Vitamin A (retinol)
10.00 MCG
29
1.00 MCG
38
Vitamin B1 (thiamin)
0.05 mg
18
0.02 mg
35
Vitamin B2 (riboflavin)
0.05 mg
18
0.02 mg
36
Vitamin B3 (niacin)
0.29 mg
99+
0.39 mg
37
Vitamin B5 (pantothenic asam)
0.03 mg
99+
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.05 mg
38
Vitamin B9 (folic asam)
0.03 MCG
35
24.00 MCG
10
Vitamin C (Ascorbic asam)
7.20 mg
99+
58.80 mg
13
Vitamin E (Tocopherole)
0.21 mg
33
0.29 mg
28
Vitamin K (Phyllochinone)
0.50 MCG
37
2.20 MCG
27
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
26.00 MCG
30
kolin
7.60 mg
16
5.70 mg
25
lemak
0.40 g
21
0.30 g
28
Minerals
kalium
48.00 mg
99+
153.00 mg
99+
Iron
0.17 mg
99+
0.41 mg
28
sodium
7.00 mg
12
1.00 mg
20
calcium
5.49 mg
99+
16.00 mg
26
Magnesium
13.90 mg
21
13.00 mg
22
seng
0.12 mg
21
0.14 mg
19
fosfor
9.21 mg
38
24.00 mg
21
Manganese
0.10 mg
35
0.39 mg
13
tembaga
0.07 mg
33
0.05 mg
99+
selenium
0.30 MCG
14
0.40 MCG
13
Asam lemak
3s Omega
-
65.00 mg
12
6s Omega
10.00 mg
99+
90.00 mg
21
Sterol
Phytosterol
-
12.00 mg
16
Kadar banyu
81.00 g
99+
90.95 g
9
Ash
0.70 g
16
0.40 g
34
Kalori >>
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