Stroberi vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.68 g
99+
10.40 g
99+
serat
2.00 g
26
1.50 g
31
Sugar
4.89 g
99+
0.00 g
99+
protein
0.67 g
99+
0.80 g
37
Protein kanggo milai rasio
0.09
16
0.08
19
vitamins
Vitamin A (retinol)
1.00 MCG
36
245.10 MCG
2
Vitamin B1 (thiamin)
0.02 mg
35
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
36
0.00 mg
99+
Vitamin B3 (niacin)
0.39 mg
37
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.13 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.10 mg
15
Vitamin B9 (folic asam)
24.00 MCG
10
11.00 MCG
24
Vitamin C (Ascorbic asam)
58.80 mg
13
6.50 mg
99+
Vitamin E (Tocopherole)
0.29 mg
24
ora Sumadhiya
Vitamin K (Phyllochinone)
2.20 MCG
26
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
26.00 MCG
27
ora Sumadhiya
kolin
5.70 mg
21
ora Sumadhiya
lemak
0.30 g
28
0.10 g
99+
Minerals
kalium
153.00 mg
99+
263.00 mg
25
Iron
0.41 mg
28
0.60 mg
21
sodium
1.00 mg
20
3.00 mg
17
calcium
16.00 mg
25
26.00 mg
17
Magnesium
13.00 mg
22
26.00 mg
8
seng
0.14 mg
19
0.10 mg
23
fosfor
24.00 mg
21
27.00 mg
19
Manganese
0.39 mg
10
0.10 mg
31
tembaga
0.05 mg
99+
0.10 mg
22
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
65.00 mg
12
22.00 mg
24
6s Omega
90.00 mg
21
13.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
90.95 g
8
89.70 g
13
Ash
0.40 g
33
0.80 g
13
