Acorn squash lan Blueberry
Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
sisih efek
Diarrhoea, mutahke
Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
14.49 g
29
serat
1.50 g
31
2.40 g
24
Sugar
0.00 g
99+
9.96 g
21
protein
0.80 g
37
0.74 g
39
Protein kanggo milai rasio
0.08
19
0.05
22
vitamins
Vitamin A (retinol)
245.10 MCG
2
3.00 MCG
32
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
27
Vitamin B2 (riboflavin)
0.00 mg
99+
0.04 mg
22
Vitamin B3 (niacin)
0.50 mg
30
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
35
Vitamin B9 (folic asam)
11.00 MCG
24
6.00 MCG
29
Vitamin C (Ascorbic asam)
6.50 mg
99+
9.70 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.57 mg
17
Vitamin K (Phyllochinone)
ora Sumadhiya
19.30 MCG
4
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
80.00 MCG
17
kolin
ora Sumadhiya
6.00 mg
20
lemak
0.10 g
99+
0.33 g
25
Minerals
kalium
263.00 mg
25
77.00 mg
99+
Iron
0.60 mg
21
0.28 mg
37
sodium
3.00 mg
17
1.00 mg
20
calcium
26.00 mg
17
6.00 mg
39
Magnesium
26.00 mg
8
6.00 mg
29
seng
0.10 mg
23
0.16 mg
17
fosfor
27.00 mg
19
12.00 mg
34
Manganese
0.10 mg
31
0.34 mg
13
tembaga
0.10 mg
22
0.06 mg
39
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
22.00 mg
24
58.00 mg
13
6s Omega
13.00 mg
99+
88.00 mg
22
Sterol
Phytosterol
ora Sumadhiya
26.40 mg
5
Kadar banyu
89.70 g
13
84.21 g
39
Ash
0.80 g
13
0.24 g
40
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal
31
57.00 kcal
19
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
39.00 kcal
23
51.00 kcal
14
Kalori ing Formulir Dried
56.00 kcal
40
325.00 kcal
13
Kalori ing Formulir Canned
40.00 kcal
22
88.00 kcal
9
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
50.00 kcal
30
Kalori ing Jam
200.00 kcal
26
250.00 kcal
19
Kalori ing Pie
200.00 kcal
99+
245.00 kcal
36
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Winter
Summer
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax
seedless Macem-macem
Ora
Ora
warna
Ijo peteng, Green-kuning, Orange ijo
Blue, Indigo
nang werna
kuning
Greyish-putih
wangun
babak
babak
Tekstur
fibrous
jus
rasa
sweetish
manis
asal
Amerika Tengah, Amerika Utara, Unknown
Amerika Utara
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
Inggih-lemes
keropos, Inggih-lemes
PH lemah
5.8-6.8
4.5-5.5
Kahanan iklim
Cold, Sunny
Cold
Facts
facts about
Character length exceed error
- blueberry sasi National Juli minangka blueberries panen ing Juli.
- Padha woh wohan beri resmi saka Nova Scotia, Kanada.
- Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Amerika Serikat saka Amerika
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Canada, Jerman, Walanda, Poland
Top Importir
Costa Rica
Amerika Serikat saka Amerika
Top Used
Amerika Serikat saka Amerika
Chile
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Vaccinium myrtillus
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Dillenhidae
supaya
Cucurbitales
Ericales
Family
Cucurbitaceae
Ericaceae
genus
Cucurbita
Vaccinium
spesies
Pepo
V. myrtillus
Generic Group
ora Sumadhiya
Heath
