Blueberry lan Acorn squash
Wuku
Kesehatan keuntungan
anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.49 g
29
10.40 g
99+
serat
2.40 g
24
1.50 g
31
Sugar
9.96 g
21
0.00 g
99+
protein
0.74 g
39
0.80 g
37
Protein kanggo milai rasio
0.05
22
0.08
19
vitamins
Vitamin A (retinol)
3.00 MCG
32
245.10 MCG
2
Vitamin B1 (thiamin)
0.04 mg
27
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
22
0.00 mg
99+
Vitamin B3 (niacin)
0.42 mg
34
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.12 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
35
0.10 mg
15
Vitamin B9 (folic asam)
6.00 MCG
29
11.00 MCG
24
Vitamin C (Ascorbic asam)
9.70 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.57 mg
17
ora Sumadhiya
Vitamin K (Phyllochinone)
19.30 MCG
4
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
80.00 MCG
17
ora Sumadhiya
kolin
6.00 mg
20
ora Sumadhiya
lemak
0.33 g
25
0.10 g
99+
Minerals
kalium
77.00 mg
99+
263.00 mg
25
Iron
0.28 mg
37
0.60 mg
21
sodium
1.00 mg
20
3.00 mg
17
calcium
6.00 mg
39
26.00 mg
17
Magnesium
6.00 mg
29
26.00 mg
8
seng
0.16 mg
17
0.10 mg
23
fosfor
12.00 mg
34
27.00 mg
19
Manganese
0.34 mg
13
0.10 mg
31
tembaga
0.06 mg
39
0.10 mg
22
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
58.00 mg
13
22.00 mg
24
6s Omega
88.00 mg
22
13.00 mg
99+
Sterol
Phytosterol
26.40 mg
5
ora Sumadhiya
Kadar banyu
84.21 g
39
89.70 g
13
Ash
0.24 g
40
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
57.00 kcal
19
40.00 kcal
31
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
51.00 kcal
14
39.00 kcal
23
Kalori ing Formulir Dried
325.00 kcal
13
56.00 kcal
40
Kalori ing Formulir Canned
88.00 kcal
9
40.00 kcal
22
Kalori ing Foods
Kalori ing Juice
50.00 kcal
30
47.00 kcal
31
Kalori ing Jam
250.00 kcal
19
200.00 kcal
26
Kalori ing Pie
245.00 kcal
36
200.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Summer
Winter
varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ora
Ora
warna
Blue, Indigo
Ijo peteng, Green-kuning, Orange ijo
nang werna
Greyish-putih
kuning
wangun
babak
babak
Tekstur
jus
fibrous
rasa
manis
sweetish
asal
Amerika Utara
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
wit
vines
budidoyo
Koleksi lemah
keropos, Inggih-lemes
Inggih-lemes
PH lemah
4.5-5.5
5.8-6.8
Kahanan iklim
Cold
Cold, Sunny
Facts
facts about
- blueberry sasi National Juli minangka blueberries panen ing Juli.
- Padha woh wohan beri resmi saka Nova Scotia, Kanada.
- Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ora
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Amerika Serikat saka Amerika
China
Negara sing
Canada, Jerman, Walanda, Poland
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Costa Rica
Top Used
Chile
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Vaccinium myrtillus
Cucurbita Pepo
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Dillenhidae
supaya
Ericales
Cucurbitales
Family
Ericaceae
Cucurbitaceae
genus
Vaccinium
Cucurbita
spesies
V. myrtillus
Pepo
Generic Group
Heath
ora Sumadhiya
