Blueberry vs Acorn squash
Wuku
Kesehatan keuntungan
anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.49 g
29
10.40 g
99+
serat
2.40 g
25
1.50 g
33
Sugar
9.96 g
28
0.00 g
99+
protein
0.74 g
39
0.80 g
37
Protein kanggo milai rasio
0.05
22
0.08
19
vitamins
Vitamin A (retinol)
3.00 MCG
34
245.10 MCG
3
Vitamin B1 (thiamin)
0.04 mg
27
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
22
0.00 mg
99+
Vitamin B3 (niacin)
0.42 mg
34
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.12 mg
99+
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.05 mg
35
0.10 mg
15
Vitamin B9 (folic asam)
6.00 MCG
29
11.00 MCG
24
Vitamin C (Ascorbic asam)
9.70 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.57 mg
20
0.44 mg
23
Vitamin K (Phyllochinone)
19.30 MCG
4
0.70 MCG
35
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
80.00 MCG
19
135.00 MCG
9
kolin
6.00 mg
24
8.50 mg
12
lemak
0.33 g
25
0.10 g
99+
Minerals
kalium
77.00 mg
99+
263.00 mg
25
Iron
0.28 mg
37
0.60 mg
21
sodium
1.00 mg
20
3.00 mg
17
calcium
6.00 mg
40
26.00 mg
17
Magnesium
6.00 mg
29
26.00 mg
8
seng
0.16 mg
17
0.10 mg
23
fosfor
12.00 mg
34
27.00 mg
19
Manganese
0.34 mg
16
0.10 mg
35
tembaga
0.06 mg
39
0.10 mg
22
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
58.00 mg
14
22.00 mg
26
6s Omega
88.00 mg
22
13.00 mg
99+
Sterol
Phytosterol
26.40 mg
5
10.00 mg
18
Kadar banyu
84.21 g
99+
89.70 g
15
Ash
0.24 g
99+
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
57.00 kcal
27
40.00 kcal
40
Kalori ing Fresh woh tanpa Peel
57.00 kcal
26
34.00 kcal
99+
Kalori ing Frozen Formulir
51.00 kcal
29
39.00 kcal
40
Kalori ing Formulir Dried
325.00 kcal
18
56.00 kcal
99+
Kalori ing Formulir Canned
88.00 kcal
14
40.00 kcal
39
Kalori ing Foods
Kalori ing Juice
50.00 kcal
31
47.00 kcal
32
Kalori ing Jam
250.00 kcal
19
200.00 kcal
26
Kalori ing Pie
245.00 kcal
39
200.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Summer
Winter
varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ora
Ora
warna
Blue, Indigo
Ijo peteng, Green-kuning, Orange ijo
nang werna
Greyish-putih
kuning
wangun
babak
babak
Tekstur
jus
fibrous
rasa
manis
sweetish
asal
Amerika Utara
Amerika Tengah, Amerika Utara
mundak akeh ing
wit
vines
budidoyo
Koleksi lemah
keropos, Inggih-lemes
Inggih-lemes
PH lemah
4.5-5.5
5.8-6.8
Kahanan iklim
Cold
Cold, Sunny
Facts
facts about
- blueberry sasi National Juli minangka blueberries panen ing Juli.
- Padha woh wohan beri resmi saka Nova Scotia, Kanada.
- Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.
- Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
- Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
- Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
Ing Minuman Beralkohol
Wine
Ya
Ora
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Amerika Serikat saka Amerika
China
Negara sing
Canada, Jerman, Walanda, Poland
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Costa Rica
Top Used
Chile
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Vaccinium myrtillus
Cucurbita Pepo
sinonim
Vaccinium corymbosum
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Dillenhidae
supaya
Ericales
Cucurbitales
Family
Ericaceae
Cucurbitaceae
genus
Vaccinium
Cucurbita
spesies
V. myrtillus
Pepo
Generic Group
Heath
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