Acorn squash vs tangerine Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
13.34 g
35
serat
1.50 g
31
1.80 g
28
Sugar
0.00 g
99+
10.58 g
19
protein
0.80 g
37
0.81 g
36
Protein kanggo milai rasio
0.08
19
0.06
21
vitamins
Vitamin A (retinol)
245.10 MCG
2
34.00 MCG
15
Vitamin B1 (thiamin)
0.10 mg
7
0.06 mg
16
Vitamin B2 (riboflavin)
0.00 mg
99+
0.04 mg
26
Vitamin B3 (niacin)
0.50 mg
30
0.38 mg
38
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
21
Vitamin B9 (folic asam)
11.00 MCG
24
16.00 MCG
19
Vitamin C (Ascorbic asam)
6.50 mg
99+
26.70 mg
34
Vitamin E (Tocopherole)
ora Sumadhiya
0.20 mg
29
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
138.00 MCG
6
kolin
ora Sumadhiya
10.20 mg
6
lemak
0.10 g
99+
0.31 g
27
Minerals
kalium
263.00 mg
25
166.00 mg
99+
Iron
0.60 mg
21
0.15 mg
99+
sodium
3.00 mg
17
0.00 mg
21
calcium
26.00 mg
17
37.00 mg
10
Magnesium
26.00 mg
8
12.00 mg
23
seng
0.10 mg
23
0.07 mg
26
fosfor
27.00 mg
19
20.00 mg
25
Manganese
0.10 mg
31
0.04 mg
99+
tembaga
0.10 mg
22
0.04 mg
99+
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
22.00 mg
24
18.00 mg
26
6s Omega
13.00 mg
99+
48.00 mg
34
Sterol
Kadar banyu
89.70 g
13
85.17 g
37
Ash
0.80 g
13
0.38 g
34
