tangerine vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.34 g
35
10.40 g
99+
serat
1.80 g
28
1.50 g
31
Sugar
10.58 g
19
0.00 g
99+
protein
0.81 g
36
0.80 g
37
Protein kanggo milai rasio
0.06
21
0.08
19
vitamins
Vitamin A (retinol)
34.00 MCG
15
245.10 MCG
2
Vitamin B1 (thiamin)
0.06 mg
16
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
26
0.00 mg
99+
Vitamin B3 (niacin)
0.38 mg
38
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.22 mg
28
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.10 mg
15
Vitamin B9 (folic asam)
16.00 MCG
19
11.00 MCG
24
Vitamin C (Ascorbic asam)
26.70 mg
34
6.50 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
ora Sumadhiya
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
138.00 MCG
6
ora Sumadhiya
kolin
10.20 mg
6
ora Sumadhiya
lemak
0.31 g
27
0.10 g
99+
Minerals
kalium
166.00 mg
99+
263.00 mg
25
Iron
0.15 mg
99+
0.60 mg
21
sodium
0.00 mg
21
3.00 mg
17
calcium
37.00 mg
10
26.00 mg
17
Magnesium
12.00 mg
23
26.00 mg
8
seng
0.07 mg
26
0.10 mg
23
fosfor
20.00 mg
25
27.00 mg
19
Manganese
0.04 mg
99+
0.10 mg
31
tembaga
0.04 mg
99+
0.10 mg
22
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
18.00 mg
26
22.00 mg
24
6s Omega
48.00 mg
34
13.00 mg
99+
Sterol
Kadar banyu
85.17 g
37
89.70 g
13
Ash
0.38 g
34
0.80 g
13
