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Papaya vs manis Cherry Nutrition
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Papaya
manis Cherry
manis Cherry vs Papaya Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.82 g
99+
16.00 g
20
serat
1.70 g
31
2.10 g
27
Sugar
7.82 g
99+
12.80 g
18
protein
0.50 g
99+
1.10 g
21
Protein kanggo milai rasio
0.05
22
0.07
20
vitamins
Vitamin A (retinol)
47.00 MCG
15
3.00 MCG
34
Vitamin B1 (thiamin)
0.02 mg
36
0.03 mg
34
Vitamin B2 (riboflavin)
0.03 mg
32
0.03 mg
27
Vitamin B3 (niacin)
0.36 mg
40
0.15 mg
99+
Vitamin B5 (pantothenic asam)
0.19 mg
37
0.20 mg
35
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.05 mg
37
Vitamin B9 (folic asam)
38.00 MCG
5
4.00 MCG
31
Vitamin C (Ascorbic asam)
62.00 mg
11
7.00 mg
99+
Vitamin E (Tocopherole)
0.30 mg
27
0.07 mg
99+
Vitamin K (Phyllochinone)
2.60 MCG
25
2.10 MCG
28
Lycopene
1,828.00 MCG
4
0.00 MCG
9
lutein + zeaxanthin
89.00 MCG
17
85.00 MCG
18
kolin
6.10 mg
23
6.10 mg
23
lemak
0.26 g
30
0.20 g
33
Minerals
kalium
182.00 mg
99+
222.00 mg
33
Iron
0.25 mg
40
0.36 mg
31
sodium
8.00 mg
11
0.00 mg
21
calcium
20.00 mg
23
13.00 mg
29
Magnesium
21.00 mg
12
11.00 mg
24
seng
0.08 mg
25
0.07 mg
26
fosfor
10.00 mg
37
21.00 mg
24
Manganese
0.04 mg
99+
0.07 mg
99+
tembaga
0.11 mg
19
0.06 mg
37
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
47.00 mg
18
26.00 mg
25
6s Omega
11.00 mg
99+
27.00 mg
99+
Sterol
Phytosterol
16.00 mg
12
12.00 mg
16
Kadar banyu
88.00 g
23
82.25 g
99+
Ash
0.60 g
21
0.48 g
29
Kalori >>
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