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Papaya vs Red Currant Nutrition
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Papaya
Red Currant
Red Currant vs Papaya Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.82 g
99+
13.80 g
34
serat
1.70 g
29
4.30 g
13
Sugar
7.82 g
39
7.37 g
40
protein
0.50 g
99+
1.40 g
16
Protein kanggo milai rasio
0.05
22
0.10
15
vitamins
Vitamin A (retinol)
47.00 MCG
13
2.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
36
0.04 mg
24
Vitamin B2 (riboflavin)
0.03 mg
32
0.05 mg
20
Vitamin B3 (niacin)
0.36 mg
40
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.19 mg
33
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.07 mg
24
Vitamin B9 (folic asam)
38.00 MCG
5
8.00 MCG
27
Vitamin C (Ascorbic asam)
62.00 mg
11
41.00 mg
20
Vitamin E (Tocopherole)
0.30 mg
23
0.10 mg
37
Vitamin K (Phyllochinone)
2.60 MCG
24
11.00 MCG
8
Lycopene
1,828.00 MCG
4
0.00 MCG
9
lutein + zeaxanthin
89.00 MCG
15
47.00 MCG
22
kolin
6.10 mg
19
7.60 mg
13
lemak
0.26 g
30
0.20 g
33
Minerals
kalium
182.00 mg
99+
275.00 mg
22
Iron
0.25 mg
40
1.00 mg
13
sodium
8.00 mg
11
1.00 mg
20
calcium
20.00 mg
22
33.00 mg
13
Magnesium
21.00 mg
12
13.00 mg
22
seng
0.08 mg
25
0.23 mg
12
fosfor
10.00 mg
37
44.00 mg
7
Manganese
0.04 mg
99+
0.19 mg
20
tembaga
0.11 mg
19
0.11 mg
20
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
47.00 mg
16
35.00 mg
20
6s Omega
11.00 mg
99+
53.00 mg
31
Sterol
Kadar banyu
88.00 g
21
83.95 g
99+
Ash
0.60 g
20
0.66 g
17
Kalori >>
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