Pear vs Stroberi Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.23 g
26
7.68 g
99+
serat
3.10 g
19
2.00 g
26
Sugar
9.75 g
24
4.89 g
99+
protein
0.36 g
99+
0.67 g
99+
Protein kanggo milai rasio
0.03
25
0.09
16
vitamins
Vitamin A (retinol)
1.00 MCG
36
1.00 MCG
36
Vitamin B1 (thiamin)
0.01 mg
99+
0.02 mg
35
Vitamin B2 (riboflavin)
0.03 mg
33
0.02 mg
36
Vitamin B3 (niacin)
0.16 mg
99+
0.39 mg
37
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
38
Vitamin B9 (folic asam)
7.00 MCG
28
24.00 MCG
10
Vitamin C (Ascorbic asam)
4.30 mg
99+
58.80 mg
13
Vitamin E (Tocopherole)
0.12 mg
35
0.29 mg
24
Vitamin K (Phyllochinone)
4.40 MCG
16
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
44.00 MCG
23
26.00 MCG
27
kolin
5.10 mg
24
5.70 mg
21
lemak
0.14 g
39
0.30 g
28
Minerals
kalium
116.00 mg
99+
153.00 mg
99+
Iron
0.18 mg
99+
0.41 mg
28
sodium
1.00 mg
20
1.00 mg
20
calcium
9.00 mg
35
16.00 mg
25
Magnesium
7.00 mg
28
13.00 mg
22
seng
0.10 mg
23
0.14 mg
19
fosfor
12.00 mg
34
24.00 mg
21
Manganese
0.05 mg
99+
0.39 mg
10
tembaga
0.08 mg
27
0.05 mg
99+
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
1.00 mg
37
65.00 mg
12
6s Omega
93.00 mg
20
90.00 mg
21
Sterol
Phytosterol
8.00 mg
10
12.00 mg
7
Kadar banyu
83.96 g
99+
90.95 g
8
Ash
0.32 g
37
0.40 g
33
