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Persimmon Japanese vs jeruk Nutrition
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Persimmon Japanese
jeruk
jeruk vs Persimmon Japanese Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.59 g
15
10.50 g
99+
serat
3.60 g
17
2.80 g
22
Sugar
12.53 g
14
1.70 g
99+
protein
0.58 g
99+
0.70 g
99+
Protein kanggo milai rasio
0.03
25
0.07
20
vitamins
Vitamin A (retinol)
81.00 MCG
7
2.00 MCG
33
Vitamin B1 (thiamin)
0.03 mg
31
0.03 mg
31
Vitamin B2 (riboflavin)
0.02 mg
38
0.02 mg
38
Vitamin B3 (niacin)
0.10 mg
99+
0.20 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.22 mg
27
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
39
Vitamin B9 (folic asam)
8.00 MCG
27
8.00 MCG
27
Vitamin C (Ascorbic asam)
7.50 mg
99+
29.10 mg
30
Vitamin E (Tocopherole)
0.73 mg
15
0.22 mg
28
Vitamin K (Phyllochinone)
2.60 MCG
24
0.60 MCG
31
Lycopene
159.00 MCG
6
0.00 MCG
9
lutein + zeaxanthin
834.00 MCG
1
0.00 MCG
36
kolin
7.60 mg
13
5.10 mg
24
lemak
0.19 g
34
0.20 g
33
Minerals
kalium
161.00 mg
99+
102.00 mg
99+
Iron
0.15 mg
99+
0.60 mg
21
sodium
1.00 mg
20
2.00 mg
18
calcium
8.00 mg
37
33.00 mg
13
Magnesium
9.00 mg
26
6.00 mg
29
seng
0.11 mg
22
0.11 mg
22
fosfor
17.00 mg
28
18.00 mg
27
Manganese
0.36 mg
12
0.01 mg
99+
tembaga
0.11 mg
17
0.07 mg
35
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
4.00 mg
34
19.00 mg
25
6s Omega
39.00 mg
38
36.00 mg
40
Sterol
Phytosterol
4.00 mg
14
ora Sumadhiya
Kadar banyu
80.32 g
99+
88.26 g
17
Ash
0.33 g
36
0.30 g
38
Kalori >>
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