Persimmon Japanese vs Persimmon Japanese Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.59 g
15
18.59 g
15
serat
3.60 g
17
3.60 g
17
Sugar
12.53 g
14
12.53 g
14
protein
0.58 g
99+
0.58 g
99+
Protein kanggo milai rasio
0.03
25
0.03
25
vitamins
Vitamin A (retinol)
81.00 MCG
7
81.00 MCG
7
Vitamin B1 (thiamin)
0.03 mg
31
0.03 mg
31
Vitamin B2 (riboflavin)
0.02 mg
38
0.02 mg
38
Vitamin B3 (niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.10 mg
15
Vitamin B9 (folic asam)
8.00 MCG
27
8.00 MCG
27
Vitamin C (Ascorbic asam)
7.50 mg
99+
7.50 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.73 mg
15
Vitamin K (Phyllochinone)
2.60 MCG
24
2.60 MCG
24
Lycopene
159.00 MCG
6
159.00 MCG
6
lutein + zeaxanthin
834.00 MCG
1
834.00 MCG
1
kolin
7.60 mg
13
7.60 mg
13
lemak
0.19 g
34
0.19 g
34
Minerals
kalium
161.00 mg
99+
161.00 mg
99+
Iron
0.15 mg
99+
0.15 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
8.00 mg
37
8.00 mg
37
Magnesium
9.00 mg
26
9.00 mg
26
seng
0.11 mg
22
0.11 mg
22
fosfor
17.00 mg
28
17.00 mg
28
Manganese
0.36 mg
12
0.36 mg
12
tembaga
0.11 mg
17
0.11 mg
17
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
4.00 mg
34
4.00 mg
34
6s Omega
39.00 mg
38
39.00 mg
38
Sterol
Phytosterol
4.00 mg
14
4.00 mg
14
Kadar banyu
80.32 g
99+
80.32 g
99+
Ash
0.33 g
36
0.33 g
36
