putih Grapefruit vs Pear Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.41 g
99+
15.23 g
26
serat
1.10 g
35
3.10 g
19
Sugar
7.31 g
99+
9.75 g
24
protein
0.69 g
99+
0.36 g
99+
Protein kanggo milai rasio
0.08
18
0.03
25
vitamins
Vitamin A (retinol)
2.00 MCG
33
1.00 MCG
36
Vitamin B1 (thiamin)
0.04 mg
27
0.01 mg
99+
Vitamin B2 (riboflavin)
0.02 mg
38
0.03 mg
33
Vitamin B3 (niacin)
0.27 mg
99+
0.16 mg
99+
Vitamin B5 (pantothenic asam)
0.28 mg
16
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
10.00 MCG
25
7.00 MCG
28
Vitamin C (Ascorbic asam)
33.30 mg
25
4.30 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.12 mg
35
Vitamin K (Phyllochinone)
0.00 MCG
36
4.40 MCG
16
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
10.00 MCG
31
44.00 MCG
23
kolin
7.70 mg
12
5.10 mg
24
lemak
0.10 g
99+
0.14 g
39
Minerals
kalium
148.00 mg
99+
116.00 mg
99+
Iron
0.06 mg
99+
0.18 mg
99+
sodium
0.00 mg
21
1.00 mg
20
calcium
12.00 mg
29
9.00 mg
35
Magnesium
9.00 mg
26
7.00 mg
28
seng
0.07 mg
26
0.10 mg
23
fosfor
8.00 mg
40
12.00 mg
34
Manganese
0.01 mg
99+
0.05 mg
99+
tembaga
0.05 mg
99+
0.08 mg
27
selenium
1.40 MCG
5
0.10 MCG
16
Asam lemak
3s Omega
5.00 mg
33
1.00 mg
37
6s Omega
19.00 mg
99+
93.00 mg
20
Sterol
Phytosterol
ora Sumadhiya
8.00 mg
10
Kadar banyu
90.48 g
10
83.96 g
99+
Ash
0.33 g
36
0.32 g
37
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