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Pear vs Huckleberry Nutrition

Pear
Huckleberry
Huckleberry vs Pear Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.23 g   
26
8.70 g   
99+
serat
3.10 g   
19
ora Sumadhiya   
Sugar
9.75 g   
24
ora Sumadhiya   
protein
0.36 g   
99+
0.40 g   
99+
Protein kanggo milai rasio
0.03   
25
0.05   
22
vitamins
  
  
Vitamin A (retinol)
1.00 MCG   
36
ora Sumadhiya   
Vitamin B1 (thiamin)
0.01 mg   
99+
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.03 mg   
33
0.03 mg   
30
Vitamin B3 (niacin)
0.16 mg   
99+
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.05 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam)
7.00 MCG   
28
ora Sumadhiya   
Vitamin C (Ascorbic asam)
4.30 mg   
99+
2.80 mg   
99+
Vitamin E (Tocopherole)
0.12 mg   
35
ora Sumadhiya   
Vitamin K (Phyllochinone)
4.40 MCG   
16
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
44.00 MCG   
23
ora Sumadhiya   
kolin
5.10 mg   
24
ora Sumadhiya   
lemak
0.14 g   
39
0.10 g   
99+
Minerals
  
  
kalium
116.00 mg   
99+
ora Sumadhiya   
Iron
0.18 mg   
99+
0.30 mg   
35
sodium
1.00 mg   
20
10.00 mg   
10
calcium
9.00 mg   
35
15.00 mg   
26
Magnesium
7.00 mg   
28
ora Sumadhiya   
seng
0.10 mg   
23
ora Sumadhiya   
fosfor
12.00 mg   
34
ora Sumadhiya   
Manganese
0.05 mg   
99+
ora Sumadhiya   
tembaga
0.08 mg   
27
ora Sumadhiya   
selenium
0.10 MCG   
16
ora Sumadhiya   
Asam lemak
  
  
3s Omega
1.00 mg   
37
0.00 mg   
38
6s Omega
93.00 mg   
20
0.00 mg   
99+
Sterol
  
  
Phytosterol
8.00 mg   
10
ora Sumadhiya   
Kadar banyu
83.96 g   
99+
90.70 g   
9
Ash
0.32 g   
37
0.10 g   
99+
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Woh-wohan Kalori Low

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