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Huckleberry vs Pear Nutrition
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Huckleberry
Pear
Pear vs Huckleberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.70 g
99+
15.23 g
26
serat
3.60 g
17
3.10 g
20
Sugar
4.20 g
99+
9.75 g
31
protein
0.40 g
99+
0.36 g
99+
Protein kanggo milai rasio
0.05
22
0.03
25
vitamins
Vitamin A (retinol)
0.00 MCG
39
1.00 MCG
38
Vitamin B1 (thiamin)
0.01 mg
99+
0.01 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
33
Vitamin B3 (niacin)
0.30 mg
99+
0.16 mg
99+
Vitamin B5 (pantothenic asam)
-
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.03 mg
99+
Vitamin B9 (folic asam)
8.00 MCG
27
7.00 MCG
28
Vitamin C (Ascorbic asam)
2.80 mg
99+
4.30 mg
99+
Vitamin E (Tocopherole)
2.32 mg
2
0.12 mg
40
Vitamin K (Phyllochinone)
3.50 MCG
20
4.40 MCG
17
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
44.00 MCG
26
kolin
0.00 mg
39
5.10 mg
29
lemak
0.10 g
99+
0.14 g
39
Minerals
kalium
208.00 mg
35
116.00 mg
99+
Iron
0.30 mg
35
0.18 mg
99+
sodium
10.00 mg
10
1.00 mg
20
calcium
15.00 mg
27
9.00 mg
36
Magnesium
7.00 mg
28
7.00 mg
28
seng
0.28 mg
10
0.10 mg
23
fosfor
11.00 mg
35
12.00 mg
34
Manganese
0.42 mg
10
0.05 mg
99+
tembaga
0.06 mg
37
0.08 mg
27
selenium
0.20 MCG
15
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
99+
1.00 mg
99+
6s Omega
0.00 mg
99+
93.00 mg
20
Sterol
Phytosterol
20.00 mg
9
8.00 mg
20
Kadar banyu
90.70 g
10
83.96 g
99+
Ash
0.10 g
99+
0.32 g
38
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