Red Currant vs bilberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.80 g
34
11.50 g
99+
serat
4.30 g
13
2.80 g
22
Sugar
7.37 g
40
0.00 g
99+
protein
1.40 g
16
0.70 g
99+
Protein kanggo milai rasio
0.10
15
0.06
21
vitamins
Vitamin A (retinol)
2.00 MCG
33
1.08 MCG
35
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
31
Vitamin B2 (riboflavin)
0.05 mg
20
0.03 mg
30
Vitamin B3 (niacin)
0.10 mg
99+
0.58 mg
28
Vitamin B5 (pantothenic asam)
0.06 mg
99+
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.06 mg
29
Vitamin B9 (folic asam)
8.00 MCG
27
6.00 MCG
29
Vitamin C (Ascorbic asam)
41.00 mg
20
44.00 mg
18
Vitamin E (Tocopherole)
0.10 mg
37
0.00 mg
99+
Vitamin K (Phyllochinone)
11.00 MCG
8
4.00 MCG
18
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
47.00 MCG
22
0.00 MCG
36
kolin
7.60 mg
13
0.00 mg
32
lemak
0.20 g
33
0.50 g
18
Minerals
kalium
275.00 mg
22
103.00 mg
99+
Iron
1.00 mg
13
0.80 mg
16
sodium
1.00 mg
20
3.00 mg
17
calcium
33.00 mg
13
15.00 mg
26
Magnesium
13.00 mg
22
7.00 mg
28
seng
0.23 mg
12
0.10 mg
23
fosfor
44.00 mg
7
9.00 mg
39
Manganese
0.19 mg
20
3.30 mg
1
tembaga
0.11 mg
20
0.11 mg
19
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
35.00 mg
20
ora Sumadhiya
6s Omega
53.00 mg
31
ora Sumadhiya
Sterol
Kadar banyu
83.95 g
99+
0.20 g
99+
Ash
0.66 g
17
87.10 g
1
