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Red Currant vs nectarine Nutrition
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Red Currant
nectarine
nectarine vs Red Currant Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.80 g
34
10.60 g
99+
serat
4.30 g
13
1.70 g
29
Sugar
7.37 g
40
7.90 g
37
protein
1.40 g
16
1.10 g
21
Protein kanggo milai rasio
0.10
15
0.10
15
vitamins
Vitamin A (retinol)
2.00 MCG
33
17.00 MCG
22
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
28
Vitamin B2 (riboflavin)
0.05 mg
20
0.03 mg
32
Vitamin B3 (niacin)
0.10 mg
99+
1.13 mg
6
Vitamin B5 (pantothenic asam)
0.06 mg
99+
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.03 mg
99+
Vitamin B9 (folic asam)
8.00 MCG
27
5.00 MCG
30
Vitamin C (Ascorbic asam)
41.00 mg
20
5.40 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.77 mg
14
Vitamin K (Phyllochinone)
11.00 MCG
8
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
47.00 MCG
22
130.00 MCG
8
kolin
7.60 mg
13
6.20 mg
18
lemak
0.20 g
33
0.32 g
26
Minerals
kalium
275.00 mg
22
201.00 mg
35
Iron
1.00 mg
13
0.28 mg
37
sodium
1.00 mg
20
0.00 mg
21
calcium
33.00 mg
13
6.00 mg
39
Magnesium
13.00 mg
22
9.00 mg
26
seng
0.23 mg
12
0.17 mg
16
fosfor
44.00 mg
7
26.00 mg
20
Manganese
0.19 mg
20
0.05 mg
99+
tembaga
0.11 mg
20
0.09 mg
25
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
35.00 mg
20
2.00 mg
36
6s Omega
53.00 mg
31
111.00 mg
17
Sterol
Kadar banyu
83.95 g
99+
87.60 g
24
Ash
0.66 g
17
0.50 g
26
Kalori >>
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